Uttarakhand Traditional Food: A Journey into  Cuisine

Uttarakhand Traditional Food reflects the state’s cultural diversity, natural resources, and unique geographical location. In this blog post, we will take you on a gastronomic journey, exploring the authentic and delectable traditional dishes that define the cuisine of Uttarakhand.

  1. Chainsoo: Let’s begin our culinary exploration with one of the most popular and cherished dishes of Uttarakhand, Chainsoo. Made from roasted black gram dal, this thick and spicy lentil curry is a staple in Uttarakhand households. The roasted dal is ground into a coarse powder and cooked with a blend of aromatic spices like cumin, coriander, and red chili. Chainsoo is often enjoyed with steamed rice or rotis, providing a hearty and flavorsome meal.
  2. Kafuli: Next on our list is Kafuli, a nutritious and wholesome green curry. This vibrant dish is made with a combination of leafy greens such as spinach, fenugreek, and mustard greens, which are cooked with local spices and buttermilk. The result is a velvety and flavorsome curry that is often paired with steamed rice or locally grown red rice. Kafuli not only satisfies the taste buds but also offers a healthy dose of vitamins and minerals.
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  1. Singodi
  2. Bhatt ki Churkani: Bhatt ki Churkani is a traditional Uttarakhandi dish made from black-eyed beans. The beans are soaked overnight and cooked until tender. They are then mashed and combined with a tangy gravy made from yogurt, ginger, garlic, and spices. This flavorful and creamy curry is usually relished with steamed rice or accompanied by local bread known as “rotis.”
  3. Aloo Ke Gutke: Aloo Ke Gutke is a simple yet scrumptious dish that showcases the local flavors of Uttarakhand. Baby potatoes are marinated in a medley of spices such as mustard oil, red chili powder, turmeric, and roasted cumin. The marinated potatoes are then sautéed until golden and crispy, resulting in a delightful side dish or a snack that perfectly complements any meal.
  4. Gahat ki Daal: Gahat ki Daal, also known as Kulath ki Daal, is a popular lentil preparation in Uttarakhand. Made from horse gram lentils, this dish is rich in protein and has a distinct earthy flavor. The lentils are cooked until soft and then tempered with spices like cumin, asafoetida, and dry red chilies. Gahat ki Daal is often relished with steamed rice or alongside traditional bread like “Mandua ki roti” or buckwheat flatbread.
  5. Singodi: No culinary exploration of Uttarakhand is complete without mentioning a delightful sweet treat called Singodi. Made primarily from grated coconut and sweetened condensed milk, Singodi is a fudge-like dessert that is traditionally prepared during festivals and special occasions. The mixture is wrapped in banana leaves and steamed until firm, resulting in a rich, creamy, and coconutty indulgence.


Uttarakhand Traditional Food offers a diverse range of flavors, textures, and wholesome ingredients that truly represent the essence of the region. From hearty lentil curries to vibrant green preparations and delightful sweets, each dish carries a distinct charm and reflects the cultural heritage of Uttarakhand. Exploring these traditional foods is not only a treat for the taste buds but also


Namaste! I am Om. I am a licensed Tourist Guide ( Approved by Ministry of Tourism, Government of India), I’m originally from Varanasi. Now, I am living in Rishikesh. I set up this blog to share my tips and experiences for traveling to inspire and help you to travel more. Hari Om

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