Mantra Meditation: the cave meditation itinerary

Rishikesh, known as the “Yoga Capital of the World,” is a renowned destination for mantra meditation. Mantra meditation involves the repetition of a sacred word or phrase, known as a mantra, to quiet the mind, cultivate inner peace, and connect with the divine. Here are some ways you can practice mantra meditation in Rishikesh:

  1. Join a Yoga and Meditation Retreat: Rishikesh is home to numerous yoga and meditation retreats that offer immersive experiences in mantra meditation. These retreats provide guidance from experienced teachers, serene environments, and a structured program that includes mantra chanting, meditation, and other yogic practices.
  2. Visit Ashrams and Temples: Rishikesh has many ashrams and temples where you can participate in mantra meditation sessions. Parmarth Niketan, Sivananda Ashram, and Swarg Ashram are some popular ashrams that offer daily mantra chanting and meditation sessions. Triveni Ghat and Kunjapuri Temple are also places where you can join group meditation sessions.
  3. Seek Personal Guidance from Meditation Teachers: Rishikesh is home to numerous experienced meditation teachers who can provide one-on-one guidance in mantra meditation. You can find qualified teachers and seek their guidance to learn and practice mantra meditation at a deeper level.
  4. Practice Self-Guided Meditation by the Ganges River: Rishikesh’s serene ambiance along the banks of the holy river Ganges provides a conducive environment for self-guided mantra meditation. You can find peaceful spots along the river, sit comfortably, and repeat your chosen mantra in a calm and focused manner.
  5. Attend Spiritual Festivals and Events: Rishikesh hosts various spiritual festivals and events throughout the year, where you can participate in group mantra chanting and meditation. The International Yoga Festival, held annually in Rishikesh, offers workshops and sessions on mantra meditation, among other practices.
  6. Create Your Own Sacred Space: If you prefer a private setting, you can create your own sacred space in Rishikesh, such as in your hotel room or by finding a quiet spot in nature. Choose a mantra that resonates with you, sit comfortably, and repeat the mantra in a relaxed and mindful manner.

Remember, mantra meditation is a personal practice, and it is important to choose a mantra that holds meaning for you and resonates with your spiritual beliefs. It is also essential to practice with patience, and consistency, and under the guidance of a qualified teacher if needed.

With its spiritual aura and serene surroundings, Rishikesh provides a conducive environment for mantra meditation, allowing you to delve deeper into your practice and experience the benefits of this ancient meditation technique.

Suggested Read – Trekking Adventures Around Rishikesh
River Bank at Vashishta Cave
River Bank at Vashishta Cave

Vashisht Gufa,

Vashisht Gufa, a revered cave nestled along the banks of the holy river Ganges in Rishikesh, holds great significance for Hindus as it is believed to be the abode of Lord Shiva. This sacred cave offers a serene and tranquil atmosphere, perfect for meditation and yoga, with a long stretch of river banks where one can immerse in spiritual practices.

The aura of divine energy is palpable in this sacred place, and those who visit with unwavering faith are said to be blessed with the blessings of Lord Shiva. The cave is a destination for spiritually inclined individuals seeking solace and enlightenment, and it is believed that prayers and offerings made at this altar are especially potent.

Apart from Vashisht Gufa, there are other fascinating caves to explore in the nearby Arundhati Beach area. These caves add to the mystique and charm of the region, providing an opportunity for spiritual seekers to delve deeper into their inner journey and connect with their natural surroundings.

Visiting Vashisht Gufa and the surrounding caves is a unique and spiritually enriching experience, allowing one to delve into the rich spiritual heritage of Rishikesh and seek blessings from the divine presence of Lord Shiva in this sacred abode.

Suggested Read – Caves in Rishikesh for Meditation 
Bathing in the Ganges Before Meditation
Bathing in the Ganges Before Meditation

A Guide to Cave Meditation

Step 1

We provide a word or phrase that you can repeat easily, without getting lost in a long sentence. It should be something that inspires you and makes you feel good. Avoid words that create negative thoughts or make you feel anxious.

Step 2

Make yourself comfortable by sitting in the cave, and placing a blanket or cushion behind you to support your posture. Find a position that is both aligned with the natural curves of your spine and relaxed, so you can remain fairly still. Close your eyes and take a few slow, deep breaths or do some breathing practices for several minutes, then relax your breath completely.

Step 3

Repeat your mantra slowly and steadily, focusing on the sound it makes. Repeat it in unison with your breath. You can either split the mantra so you repeat half of it when you inhale and the other half when you exhale, or repeat it on both the inhalation and exhalation.

Step 4

Complete 10 repetitions of the mantra out loud, then move on to saying it silently while only moving your lips (this will help you to keep a steady pace). After another 10 repetitions, recite the mantra internally without moving your lips or making any sound.

Step 5

As thoughts arise, simply return to the mantra, knowing this is a natural part of the process. Gently bring your attention back to the mantra again and again, experiencing the internal sound as fully as possible.

Step 6

Continue your meditation for the period of time you set aside. Once you’re finished, take a few deep breaths and sit quietly to observe how you feel. You may feel calm and centered, or you may be flooded with old thoughts and feelings from your subconscious. These might be uncomfortable but try to sit with them and see what they have to tell you.


Even if it’s hard to see at first, know that there are great rewards that come with regularly practicing mindfulness: You’ll be more aware of the present moment and you’ll be able to make choices based on what you want instead of reacting based on habit.


Namaste! I am Om. I am a licensed Tourist Guide ( Approved by Ministry of Tourism, Government of India), I’m originally from Varanasi. Now, I am living in Rishikesh. I set up this blog to share my tips and experiences for traveling to inspire and help you to travel more. Hari Om

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