About Vipassana Dehradun: My Experience, schedule & course

As I walked through the gates of ” Vipassana Dehradun” I could feel a sense of peace and tranquility wash over me. The entire campus was surrounded by lush greenery and the air was filled with the sweet fragrance of flowers. I was greeted by the smiling faces of the volunteers who welcomed me to the center and showed me to my room.

Rooms at Vipassana Dehradun

The room was simple but comfortable, with a cozy bed and a small table for my belongings. There were no distractions, no TV, no internet, just a serene atmosphere that was perfect for meditation. I was given a brief introduction to the rules and regulations of the center, and I was informed that I would need to observe noble silence for the duration of the course.

Over the next ten days, I learned the technique of Vipassana meditation, which involved observing my breath and body sensations to develop self-awareness and understanding. It was not an easy journey, and there were moments of discomfort and restlessness, but the support and guidance of the teachers and volunteers made it easier to persevere.

Meals at Vipassana Dehradun

The vegetarian meals provided were simple yet delicious, and I appreciated the emphasis on healthy, wholesome food. The days were filled with meditation sessions, lectures, and group discussions, all geared toward deepening our understanding of the practice.

As the days went by, I could feel a change within me. My mind was clearer, and I felt more centered and focused. The sense of calm that I had experienced upon arriving at the centre had now become a constant companion.

On the final day of the Vipassana Dehradun course , we were allowed to break noble silence, and it was heartening to hear the stories of transformation and growth from my fellow meditators. As I bid farewell to the centre, I knew that I had gained a valuable tool for life.

Overall, my experience at the Dhamma Salila – Vipassana in Dehradun was transformative and life-changing. If you are considering embarking on a Vipassana course, I would highly recommend it but be prepared for a challenging yet rewarding journey.

Things You Need to Know

Vipassana is a meditation technique that was taught by Gautama Buddha over 2500 years ago. The word Vipassana means to see things as they are. The practice of Vipassana meditation involves observing one’s breath and bodily sensations to gain insight into the true nature of reality.

Vipassana Meditation Center Dehradun

There is a Vipassana meditation center in Dehradun, Uttarakhand, which is open to the public. The center offers 10-day residential courses in Vipassana meditation, where participants learn the technique and practice it in a structured and supportive environment.

Overall, Vipassana meditation is a powerful tool for developing clarity of mind, compassion, and inner peace. The Dehradun Center is a great place to learn and practice the technique in a supportive and peaceful environment.

Suggested Read –Tibetan Buddhist Monastery – Dehradun Uttarakhand India

Vipassana Dehradun Registration

I first finished my Vipassana Dehradun Registration formalities online and registered myself for the 10-day course. Before heading up to my room I was asked to deposit both my mobile and wallet. Life with our mobile was going to be a challenge.

Suggested Read – The Tapkeshwar Mahadev Temple & Cave Dehradun 

Some Rules for

• Here are some rules that one must follow while in the center:
• No talking to anyone- complete silence
• No eye contact
• No walking together
• No alcohol, cigarettes
• No exercises, no stretching, and no other forms of Yoga
• No other form of mediation no religion, no talismans like rings or crystals

Suggested Read – Lakha Mandal – A Group of  Shiva Temples Dehradun

How to Reach Vipassana Dehradun

It lies in the Doon Valley in Uttarakhand in Dholos Village by the  Noon River.  Is about 10 km from the center of the Dehradun Clock Tower.

Vipassana Dehradun address

Dhamma Salila – Dehradun Vipassana Centre
Village Jantanwala, near Dehradun Cantonment
Near Santala Devi Mandir
Dehradun 248001

Tel: (0135) 210-4555, 271-5189
Email: info@salila.dhamma.org

Vipassana Dehradun Contact Number

T S Bhandari
16 Tagore Villa, Chakrata Road, Dehradun-248-001.
Tel: (0135) 271-5189, Fax: 271-5580.

Naresh Gupta: Tel: 265-3366

FAQ

• Q. Does vipassana really work? Answer is yes it changes the whole prospective of life.
• Q. is Vipassana free? Vipassana course Dehradun is 100 % free based on donation basis.
• Q. is Vipassana worth it? Oncourse it is life time experience for ever.