Discover Yoga Tour in India: Guide for First-Time Yoga Tourists

Yoga tours in India offer a unique opportunity to immerse oneself in the ancient practice of yoga while exploring the rich cultural heritage and diverse landscapes of the country.

• From the birthplace of yoga in Rishikesh to the peaceful backwaters of Kerala, India offers a plethora of options for yoga enthusiasts of all levels.
• Along with daily yoga classes and meditation sessions, yoga tours often include visits to sacred temples, ayurvedic spa treatments, and cultural activities such as cooking classes and traditional dance performances.
• With experienced teachers and expert guidance, a yoga tour in India can be a transformative experience for both the mind and body.
• Here are some tips on how to do 10 days yoga tour in India. If you want to improve your health and get rid of stress, yoga is the way to go. It can be done by anyone, regardless of age and physical ability.
• If you have never done yoga before, you might find it challenging to learn. It requires a lot of flexibility and strength. But that shouldn’t stop you from trying it out.

Yoga has been practiced for over 6,000 years. Originating in India, it has gained increasing popularity in the Western world. Yoga helps get rid of stress and alleviate tension in the body. It can also help improve physical health. It can be a valuable addition to a regular exercise regime.

Suggested Read- Yoga Retreat Tour from Rishikesh to Gaumukh 

Here is the day-by-day itinerary for Yoga Tour in India

 Day 1: New Delhi – Haridwar

In the morning, take a transfer to the Delhi railway station for the train bound for Haridwar. After five hours, you will arrive at the Haridwar train station. Welcome and start your visit to Haridwar, a sacred city literally meaning “door of the gods”, which rises on the Ganges.

The most interesting part is the Har-Ki-Pauri, the main ghat of the city where the enchanting Ganga Aarti is held at sunset. There are numerous temples and ashrams scattered around the city, including Mansa Devi Temple,  and Daksha Mahadev Temple. Overnight in Haridwar.

Day 2: Haridwar

the morning, join a yoga session to start your day off right. Then, explore Haridwar and its surroundings, including the Pawan Dham Temple, the Shantikunj Ashram, and the Maa Anandamayee Ashram. Take a walking tour and enjoy some meditation time at these peaceful locations. Overnight in Haridwar.

Day 3: Haridwar – Rishikesh

Start your morning with a yoga session to relax and center yourself. Then, take a peaceful car ride to Rishikesh, the world’s capital of yoga. This resort town on the banks of the Ganges is perfect for practicing meditation, yoga, and Ayurvedic treatments. Rishikesh became famous in the 1960s when it hosted the Beatles. For Hindus, this place is particularly holy because it’s the starting point for the Char Dham, a sacred pilgrimage route. Overnight in Rishikesh.

Day 4: Rishikesh

Start your day with a yoga and meditation session at the Ashram or on the banks of the Ganges River. Then, spend the rest of your time exploring Rishikesh’s temples  & Ashrams, and take part in the Ganga Aarti ceremony.

Day 5: Rishikesh + Vashistha Cave

Start your days with yoga and meditation sessions in the Ashram or by the banks of the Ganges. Visit the Vashistha Cave during the day – it’s famous for yoga and beach meditation. Spend the rest of your days meditating in the cave and on the beach, then return to Rishikesh overnight.

Day 6 Rishikesh Devprayag 

Start your day with yoga and meditation sessions in the Ashram or on the banks of the Ganges. After breakfast, take a day excursion to Devprayag, a holy place where two holy rivers Bhagirathi and Alaknanda meet. Later, head back to Rishikesh for an overnight stay.

Day 6 Rishikesh and Kunjapuri.

Wake up and drive for Kunjapuri Sunrise. After sunrise, practice yoga and meditation on the terrace of the temple, which is 1700 mt from sea level. Later visit a remote typical Himalayan village with a Neer waterfall for sound healing. Overnight in Rishikesh.

Day 7 Vindhyawasini with Neelkanth Temple.

Start your day with yoga and meditation at the Ashram or on the banks of the Ganges. After breakfast, explore the Rajaji national park and visit  Vindhyawasini Temple. Enjoy the natural landscape of the Himalayas, along with many freshwater streams and temple chanting in the forest temple & Neelkanth Temple. In the evening, head back to Rishikesh.

Day 08 Rishikesh + Jeep Safari

Rishikesh is the perfect place to start your journey to finding inner peace. With yoga and meditation sessions in the Ashram or on the banks of the Ganges, you can spend your mornings setting your intention for the day. Visit Rishikesh Temple, Dayananda Ashram, and Virbhadra Temple, and in the afternoon visit Chilla Range of Rajaji National Park for Jeep Safari to spot wild tigers and elephants. Overnight in Rishikesh, so you can wake up refreshed and ready to start your day anew.

Day 09 Rishikesh + Dehradun

After breakfast, start your day with some yoga and meditation at the Ashram or on the banks of the Ganges. Then, visit the Dehradun Buddhist monastery and Shiva Temples. In the afternoon, explore the Maldevta Valley and Robber Cave. Finally, head back to Rishikesh for the night.

Day 10: Rishikesh – Haridwar – New Delhi

Good morning from Rishikesh! Later today, I’ll be taking a car to the Haridwar train station (30-40 minutes away) to catch my train to Delhi. After a 5-hour journey, I’ll arrive at the New Delhi railway station in the evening. I’ll be met there and transferred to my hotel. Overnight in New Delhi.

Conclusion

Whether you’re a beginner, intermediate, or advanced yoga practitioner, you’ll find that a yoga tour in India will provide you with an unforgettable experience. We hope you found our blog post on yoga tours in India helpful and that you can take away some useful tips and suggestions for making the most of your yoga tour!