Yoga and Meditation in Rishikesh Himalayas

The Yoga and Meditation packages in Rishikesh on the foothills of the Himalayas along the river of the Ganges are suitable for those who wish to start or improve yoga or help to harmonize life by YOGA AND MEDITATION IN RISHIKESH HIMALAYA.

Yoga Course Rishikesh

With our YOGA package in Rishikesh, you can rediscover yourself through the ancient discipline of Yoga, which includes all aspects of life in order to balance the mind, body, and soul.

Our program improves physical, mental, emotional, and spiritual qualities in a simple, effective, and practical way. Yoga programs help you cultivate the ancient discipline of yoga practices to recharge you by improving the clarity of thought. Every aspect of your mind, body, and soul achieves a greater sense of balance.

The comprehensive 5, 7, and 14-night programs focus on the therapeutic process of yoga with the goal of achieving a particular physiological, psychological, or spiritual goal in Yoga school Rishikesh.

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MEDITATION PACKAGE IN RISHIKESH

A process of self-awareness, the practice of meditation is one of the key tools for harmonizing the mind and tapping into the potential of higher consciousness.

Our meditation program guides each guest through Pratyahara (withdrawal of the senses from the mind), Dharana (concentration of mental awareness), and the experience of Dhyana (continuous meditative awareness).

Our program is a self-actualization process aimed at allowing guests to gain greater control over their physical and mental faculties, balancing them emotionally and spiritually.

With this program, guests are guided through daily meditation sessions including Yoga Nidra (physical sleep), Ajapa Japa (spontaneous mantra chanting), Antar Mouna (inner silence), and Trataka (looking at a candle flame).

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The process of self-realization, the practice of meditation is one of the key tools for harmonizing the mind and tapping into the potential of higher consciousness.

Individual hatha yoga sessions are tailored to each guest to help release physical stiffness and tension and achieve calm, while Pranayama breathing techniques balance energy and internalize the mind to assist with meditative practices.

Topics related to yogic philosophy and its incorporation into daily practices are discussed with the Yoga Guru. The program also includes Swadhaya or self-study which is a deeper reflection on everyday experiences.