1 Day Trek in Rishikesh: Best Short Treks for Adventure & Nature Lovers

If you’re planning a quick getaway filled with nature, spirituality, and adventure, a 1 day trek in Rishikesh is the perfect choice. Known as the Yoga Capital of the World, Rishikesh isn’t just about ashrams and meditation—it’s also one of the best trekking destinations in Uttarakhand for those seeking a blend of scenic beauty, peace, and thrill.

Whether you’re a beginner or an experienced trekker, the short Rishikesh treks offer panoramic Himalayan views, peaceful forests, and sacred temples perched on hills. Let’s dive deep into everything you need to know about planning a perfect 1 day trek in Rishikesh — including top trails, how to reach them, parking info, best time to visit, and tips for an unforgettable experience.

Why Choose Rishikesh for a 1 Day Trek?

Rishikesh, located at the foothills of the Garhwal Himalayas, sits beautifully on the banks of the holy River Ganga. It’s one of the few destinations in North India where spirituality and adventure co-exist.

A 1 day trek in Rishikesh gives you the chance to explore:

• Ancient temples and spiritual caves
• Panoramic Himalayan views
• Lush forests and hidden waterfalls
• Peaceful mountain villages
• The serene Ganga valley

The treks are relatively short (3–10 km), perfect for travelers who have just one day but still want to experience the wild side of Rishikesh.

Top Trails for 1 Day Trek in Rishikesh

Here are some of the best 1 day treks in Rishikesh that combine natural beauty, spirituality, and adventure.

1. Kunjapuri Temple Trek

Distance: 9 km (one way)
Duration: 7–8 hours (round trip)
Altitude: 1,650 m
Difficulty: Easy to Moderate

The Kunjapuri Temple Trek is the most popular 1 day trek in Rishikesh, offering a stunning sunrise view over the Himalayan peaks. Located about 26 km from Rishikesh, the temple is dedicated to Goddess Durga and is one of the 13 Shakti Peethas in the Garhwal region.

You can either start the trek early morning from Tapovan (if you want a longer route) or take a taxi to Hindolakhal village and trek 3 km uphill to the temple. The view from the top is breathtaking, with peaks like Gangotri, Chaukhamba, and Swarga Rohini visible on clear days.

Highlights:

• Perfect sunrise point
• Spiritual vibes with scenic beauty
• Panoramic views of Rishikesh valley

Parking: Available near Hindolakhal village; parking charges ₹50–₹100.

2. Neer Garh Waterfall Trek + River Walk

Distance: 7 km ( One Way trip)
Duration: 5–6 hours
Difficulty: Easy

If you want a refreshing nature walk, the Neer Garh Waterfall Trek is the ideal 1 day trek in Rishikesh. Located just 5 km from Lakshman Jhula, this trail takes you through lush greenery, small bridges, and natural pools.

You can take a dip in the cool waters of the multi-tiered waterfall or just relax with a cup of chai at one of the cafes nearby. It’s a great trek for beginners or those visiting Rishikesh with family. After you take walk along the right bank of the Ganges in order to meet some Sadhus and Sannyasis to have interaction with them.

Highlights:

• Short and scenic
• Natural swimming pools
• Great photography spot
• Interation with Sadhus and Monks

Parking: Available near the entrance; parking charges ₹30 for bikes and ₹50–₹100 for cars.

3. Neelkanth Mahadev Temple Trek

Distance: 12 km (one way)
Duration: 5–6 hours (round trip)
Altitude: 1,330 m
Difficulty: Moderate

The Neelkanth Mahadev Trek is one of the most spiritual 1 day treks in Rishikesh. The trail begins from Ram Jhula and passes through dense forests, streams, and small villages before reaching the temple dedicated to Lord Shiva.

The temple is located at a height of 1,330 meters and is a major pilgrimage site. The trek is steep at some points, but the divine energy of the place makes it totally worth it.

Highlights:

• Spiritual experience
• Dense forest and panoramic views
• Ideal for intermediate trekkers

Parking: If you start from the base (near Patna Waterfall road), parking is available for ₹50–₹100.

4. Jhilmil Gufa Trek (Hidden Cave Trek)

Distance: 15 km (One Way)
Duration: 3–4 hours
Difficulty: Easy to Moderate

This hidden gem near Rishikesh is one of the least crowded trails for a 1 day trek in Rishikesh. The Jhilmil Gufa is believed to be a meditation cave used by ancient sages. The trek takes you through thick forests and small hillocks, ending at a peaceful cave where you can meditate in silence.

Highlights:

• Offbeat and peaceful
• Ideal for meditation lovers
• Surrounded by nature

Parking: Free parking available near the starting point at Tapovan.

5. Kota Village Trek – Authentic Garhwali Experience

Distance: 14 km (round trip)
Duration: 7–8 hours
Difficulty: Moderate
Location: Around 15 km from Tapovan, near the Shri Jaintapuri Temple

For travelers who want a glimpse of the real Garhwal life, the Kota Village Trek is one of the most rewarding and lesser-known 1 day treks in Rishikesh. This scenic trail begins near Tapovan and passes through dense forests, terraced farms, and traditional Himalayan homes before reaching Kota Village, a small hamlet tucked in the foothills.

During the trek, you can interact with local villagers, learn about traditional farming, and enjoy simple yet delicious Garhwali food cooked on wood fire. The view from the village is breathtaking — the Ganga valley stretches below, framed by misty ridges and distant peaks.

If you continue a bit further, you can also visit the nearby Shri Jaintapuri Temple, another serene spiritual site that adds meaning to the journey.

Highlights:

• Authentic Himalayan village life
• Interactions with locals and farmers
• Scenic forested trail with valley views
• Opportunity to experience eco and cultural tourism

Recommended for: Travelers seeking peaceful, non-commercial experiences close to nature.

How to Reach Rishikesh

Rishikesh is well-connected to all major cities in North India by road, rail, and air.

• By Air: The nearest airport is Jolly Grant Airport, Dehradun (DED), around 21 km from Rishikesh. Taxis are available from the airport (₹1500–₹2000).

• By Train: The nearest railway station is Haridwar Railway Station, about 25 km away. From there, you can take a shared taxi or bus to Rishikesh (₹200–₹500).

• By Road: Rishikesh is connected via NH 58 from Delhi (240 km, 6–7 hours). Regular buses and private cabs are available from Delhi, Haridwar, and Dehradun.

Parking in Rishikesh:
Most trekking points have parking facilities available near the base area. Parking charges range from ₹30–₹100 depending on vehicle type.

Best Time for 1 Day Trek in Rishikesh

The best time for a 1 day trek in Rishikesh is from October to March and mid-August to early May. The weather is pleasant, the skies are clear, and the forest trails are lush green after the monsoon.

Avoid trekking during peak summer (May–June) afternoons and heavy monsoon months (July–August) when trails can be slippery.

What to Pack for a 1 Day Trek in Rishikesh

Even for a short trek, proper gear ensures comfort and safety. Here’s what you should carry:

• Lightweight backpack
• Water bottle (at least 2 liters)
• Snacks or energy bars
• Hat and sunglasses
• Comfortable trekking shoes
• Rain jacket (especially during monsoon)
• First-aid kit
• Power bank and camera

 Tips for Trekking in Rishikesh

• Start early in the morning to avoid heat and crowds.
• Wear proper trekking shoes; trails can be rocky or slippery.
• Carry enough water — not all routes have refill points.
• Respect local customs, especially around temples.
• Avoid littering; keep the trails clean.
• Always check weather forecasts before heading out.

Bonus: Combine Trekking with Rishikesh Experiences

After completing your 1 day trek in Rishikesh, don’t rush back! The town offers countless other experiences:

• Attend the Ganga Aarti at Triveni Ghat.
• Try river rafting or bungee jumping.
• Visit Beatles Ashram for art and murals.
• Enjoy Ayurvedic massages or a yoga session.

Final Thoughts

A 1 day trek in Rishikesh is a perfect way to experience the spiritual heart of India while soaking in the breathtaking Himalayan scenery. Whether it’s the sunrise from Kunjapuri Temple, the refreshing dip at Neer Garh Waterfall, or the spiritual calm of Neelkanth Mahadev ( 1 day trek in Rishikesh ),  or the offbeat rural like experience of Kota village every trail offers a unique memory.

So, next time you visit Rishikesh, spare a day to walk through its hills — you’ll return refreshed, inspired, and deeply connected to nature.