Discover Top 5 Attractions in Sohra Meghalaya, India

Sohra Meghalaya is like a magical place from a fairy tale! It has rivers that sparkle, big waterfalls that go swoosh, and hills that play hide-and-seek with the mist. This place feels like it has old, hidden stories everywhere. Long ago, many people came here, and it became the special home of the Khasis. Sohra was also the first place that the British came to.

When the rains come, Sohra looks like a big green jungle with rain everywhere. But when it’s dry, the sky is super blue, and it’s fun to go on walks and hikes. There are so many amazing waterfalls, like the Nohkalikai that falls like magic, and the big, loud Dainthlen waterfall. There’s even a secret waterfall called Wei Saw Dong hidden inside a green forest!

Riwai Living Root Bridge
Riwai Living Root Bridge Sohra Meghalaya

If you stay in Sohra, you can find fancy places like Jiva and Polo Orchid resorts or sweet, small houses called homestays where people are friendly. Near Sohra, there are places like Nongriat and Khat-ar-shnong that you can visit, too. The more time you spend here, the more fun surprises you will find!

1.  Arwah Cave – Sohra Meghalaya

Arwah Cave feels like stepping into a story from Arabian Nights! It’s a big, secret place hidden in a large sunken chamber that leads to all kinds of twisty paths inside. This cave is one of Meghalaya’s most famous caves and is easy to reach, even for people who don’t explore caves a lot. It’s special because you can see fossils on the walls! There are shells and even old fish bones inside the shiny rocks.

Arwah Cave is like a giant maze. Sometimes you’re under a tall, open roof, and then suddenly, you have to squeeze through a narrow passage that takes you to another hidden spot! Water has been flowing here for thousands of years, and it makes everything feel ancient and magical.

The walk to Arwah Cave is also like a fairy-tale path. The trail goes through green trees and, at one point, it even follows along the side of Lawshynna Hill. From there, you can see a waterfall and the valley below. There’s even a little seating area nearby where you can sit and enjoy the beautiful view!

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Dainthlen Fall
Dainthlen Fall Sohra Meghalaya

2.  Dainthlen Falls – Sohra Meghalaya

Dainthlen Falls is a waterfall full of mystery and legend hidden in the wild, flat lands of Sohra. It’s one of the strongest, most exciting waterfalls, crashing down through hard rocks and over the high plateau of Sohra before it spills into the green forests below. This place is really special for the Khasi tribe.

When it’s dry, you can carefully walk along the rocky riverbed leading up to the falls. There’s a powerful story told by the people here: long ago, in this very spot, they fought a big battle against a terrible serpent called the Thlen. This snake was full of evil, but the brave villagers defeated it! The loud roar of Dainthlen Falls, the open land, the hills, and the wild winds all seem to echo this old tale.

Dainthlen Falls drops straight down 80 meters! There are places on both sides where you can look down at the falls safely from behind a railing. You’ll have fun exploring the paths around Dainthlen too. There’s so much to see, like cows wandering and rare birds flying around, along with small hills and streams.

To reach Dainthlen Falls from Shillong, take a short turn just before getting to Sohra (Cherrapunjee). Along the way, there are beautiful spots to stop and enjoy the view, with resorts and picnic spots nearby. You can also visit Wei Saw Dong Falls, another amazing sight further down the stream from Dainthlen Falls.

3. Mawsmai Cave – Sohra Meghalaya

Mawsmai Cave is a great place to explore Meghalaya’s caves, with cool formations, hidden pools, and even fossils to find! You don’t need to be an expert to go in – it’s easy to reach and fun to explore. Inside, there are some parts where you might have to squeeze or crawl a little, which makes it feel like a real cave adventure! The Mawsmai Cave route is short and safe, so it’s a perfect chance to experience something special. Look closely, and you might even spot fossils on the walls.

Meghalaya is famous for its underground caves – in fact, the ten longest caves in India are right here! These caves were made by water that slowly wore down the limestone over thousands of years. Mawsmai Cave gives you a peek into this secret world that’s hiding under the ground.

To get to Mawsmai Cave, you take a short walk through the forest, where you can hear birds singing and insects chirping. Many people like to relax or take a stroll in these forests after they’re done with the cave.

Getting to Mawsmai Cave is easy on the scenic Shillong-Sohra road. You’ll pass rolling meadows and travel along the edges of huge canyons filled with thick, green plants. A stop at Mawkdok is perfect for a quick chai and some amazing views. You can even try ziplining here if you want an extra thrill!

Noh Ka Likai Falls
Noh Ka Likai Falls Sohra Meghalaya

4. Noh Ka Likai Falls – Sohra Meghalaya

At the edge of Meghalaya’s plateau, you can see the tallest plunge waterfall in India, Noh Ka Likai, which drops over 1000 feet! The waterfall is not only breathtaking but also holds a tragic legend that gives it a deeper meaning.

The powerful fall is set against steep cliffs and lands in a deep pool surrounded by thick forests below. Created over millions of years by streams cutting through Meghalaya’s highlands, Noh Ka Likai stands as one of India’s most spectacular sights.

The name Noh Ka Likai means “Where Likai Jumped,” and it tells the heartbreaking story of Likai, a woman who unknowingly ate her own child, cooked by her evil step-father. In her grief and rage, she jumped from these heights, giving the waterfall its name and an enduring tale.

For a close-up experience, you can hike to the top of Noh Ka Likai and enjoy the view of the valley through a dramatic, door-like rock opening, like something from a fantasy story. Treks through the lush forests around the falls can lead you to its base, but it’s best to go with a local guide.

Not only will you feel safer, but local experts share fascinating knowledge about the area’s natural beauty and history. Along the trek, you’ll pass through shifting terrains, from grassy highlands with resilient trees to dense, warm tropical forests below – a journey of amazing scenery and stories all in one place.

Nohsngithiang falls
Nohsngithiang falls

5. Noh Sngithiang Falls – Sohra Meghalaya

When it rains in Sohra, everything feels magical, especially when you see the amazing Noh Sngi Thiang Falls. With a drop of more than 300 meters, it’s one of India’s most breathtaking waterfalls.
The falls are divided into seven segments that flow over the limestone cliffs into the misty, green forest below. This unique formation gives it the popular name, Seven Sisters Falls.

Photographers love Noh Sngi Thiang for the many colors that come alive when the sunlight hits the water. Watching the sunset here is a special experience, with the plateau’s edge giving you the perfect view of the massive drop and the lush landscapes.

Nearby is the Sohra Eco Park, where you can get the best views of the waterfalls, canyons, and green hills of Sohra. The park has a lovely stream with a small bridge you can cross for an even better view. If the skies are clear, you can also see the plains of Bangladesh stretching out far below.

Getting to Nongsngithiang Falls is part of an exciting drive from Shillong, with stops at places like the Mawsmai Caves, Noh Ka Likai Falls, and Khoh Ramhah often included in the journey. Many travelers like to take a break at the scenic Mawkdok Bridge, which offers beautiful views and is about halfway to the falls, making it a delightful pit stop on the way.

Sohra Meghalaya Tourism Desk

Meghalaya’s Tourism Minister, Lyngdoh, highlighted the state’s rich potential for adventure tourism during the recent Adventure Tourism Meet. He praised the event as an excellent platform for introducing Meghalaya’s unique attractions to a larger audience across India and for connecting key stakeholders in the adventure tourism industry.

With experiences ranging from exploring some of the world’s longest caves to trekking historic trails, Meghalaya boasts a plethora of adventure tourism offerings.

The state is becoming a premier destination for thrill-seekers looking to explore its vast underground caves, dramatic waterfalls, and lush landscapes, making it an increasingly popular choice for adventure enthusiasts.

In a recent interview, Meghalaya’s Tourism Minister Bah Paul Lyngdoh emphasized the state’s extensive adventure tourism options, highlighting its stunning natural landscapes and unique offerings for thrill-seekers.

According to Lyngdoh, Meghalaya offers a “plethora of adventure tourism offerings,” from caving in some of the world’s longest underground networks to a variety of water sports like kayaking, canoeing, and rowing at Umiam Lake and the Dawki River.

For those drawn to land-based adventures, the region provides mountaineering, rock climbing, and nature trails for all experience levels.

Lyngdoh especially recommended the David Scott Trail—a historic trekking route established during the East India Company era by Englishman David Scott. Accessible from Shillong, this trail is a well-maintained, scenic route with plans to designate it as a heritage site, preserving its historical significance for future generations.

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Author

Namaste! I am Om. I am a licensed Tourist Guide ( Approved by Ministry of Tourism, Government of India), I’m originally from Varanasi. Now, I am living in Rishikesh. I set up this blog to share my tips and experiences for traveling to inspire and help you to travel more. Hari Om

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