Sattvic Indian Cooking Classes in Rishikesh, India with Miss Anju

Know Your Maestro – Traditional Indian Chef in Rishikesh

Miss Anju Maurya is a traditional Indian chef from Rishikesh, India, with over 20 years of volunteering experience. She has cooked at numerous Hindu religious and spiritual events in her hometown, mastering Vaishnava-style Sattvic cooking.

Her cooking reflects authentic Indian flavors, delicate spicing, and devotion. Deeply rooted in tradition, Miss Anju now shares her cooking secrets and the spiritual significance behind every meal.

A peaceful devotee of Lord Krishna, Miss Anju follows ancient cooking techniques passed down through her family and Guru’s tradition. She never uses onion or garlic and aligns her cooking with seasonal and planetary movements, following Ayurvedic and spiritual guidelines.

Before every meal, she performs a food offering ritual (Bhoga) with Sanskrit mantras, offering the food to Lord Krishna. Her presence brings calm and devotion — cooking with her is not just a class, it’s an inner experience of love and mindfulness.

Learn Sattvic and Ayurvedic Cooking

In her Sattvic Indian Cooking Classes, Miss Anju teaches how food influences both body and mind. Following Ayurveda’s principle — “You are what you eat” — she shares how to prepare pure, healing, and spiritually uplifting food.

Location: Om Homestay, Upper Tapovan, Rishikesh, India

Suggested Read: A Details list South India Recipes  to learn South Indian Food

Vegan Indian Cooking Class in Rishikesh

Her Vegan Culinary Class offers 20+ immersive lessons focusing on plant-based, wholesome, and devotional cooking. As a Hare Krishna devotee, her vegan dishes are infused with love and tradition, promoting health, simplicity, and spirituality.

Whether you’re new or experienced, her hands-on classes are easy to follow and can be replicated at home. Learn traditional Indian vegan recipes and sattvic principles in the heart of Rishikesh.

Book Your stay with us : Om Homestay Upper Tapovan Rishikesh India 

Ayurveda Cooking in Rishikesh

Discover Ayurveda Cooking Classes that blend food wisdom with spirituality. You’ll learn about Ayurvedic diets, balancing body and mind through pure vegetarian dishes.

Sample Dishes:

• Kichari – Detoxifying mung dal and rice
• Spiced Herbal Tea
• Ayurvedic Vegetable Curry

Highlights of Cooking Classes in Rishikesh

• Home Cooking: Learn about Ayurveda-based food benefits.
• Sattvic Recipes: Dal, rice, chapati, vegetables, and dessert (no onion or garlic).
• Indian Spices: Introduction to essential masalas and their uses.
• Ancient Practices: Learn how traditional Indian households cooked based on time, season, and planetary alignment.

If you wish to understand Ayurvedic Indian cooking and enhance your daily food awareness, Miss Anju is your perfect mentor.

• Contact: +91-781-900-6606
• Location: Om Homestay, Tapovan, Rishikesh

Menu for Cooking Classes in Rishikesh

1. Lentil Dishes – Chana Masala, Yellow Dal, Rajma Dal, Chana Dal
2. Special Curries – Shahi Paneer, Palak Paneer, Paneer Butter Masala, Vegetable Curry
3. Indian Bread – Chapati, Paratha, Aloo Paratha, Puri
4. Rice Varieties – Zeera Rice, Fried Rice, Plain Rice
5. Indian Dessert – Sooji Halwa, Kheer, Raita
6. Spices Knowledge – Learn basic spices and their medicinal uses
7. Q&A Session – Discuss cuisine, culture, and food philosophy

A detailed Recipes List to learn North Indian Food in Rishikesh

Conclusion

Join Indian Cooking Classes in Rishikesh with Miss Anju for a deeply authentic culinary and cultural experience. Cook with a local family, explore traditional family recipes, and understand the spiritual essence of Indian cuisine.

If you’re visiting Rishikesh, make sure to add this unique cooking experience to your itinerary — it’s more than cooking, it’s learning the art of mindful eating.

Suggested Read:  Henna Artwork with a traditional Artist in Rishikesh 

Traditional Cooking Style

Frequently Asked Questions

Q: What will I learn?
A: You’ll learn to cook Ayurvedic dishes, understand sattvic principles, and enjoy hands-on experience.

Q: Is it beginner-friendly?
A: Yes, suitable for all skill levels.

Q: Are the ingredients organic?
A: Yes, mostly organic and locally sourced.

Q: Can I take recipes home?
A: Yes, all participants receive a recipe booklet.

Q: How long are classes?
A: Around 2–3 hours including preparation, cooking, and tasting.

Q: Are private/group classes available?
A: Yes, both options are available upon request.

Q: Where are classes held?
A: Om Homestay, Tapovan, Rishikesh.

es in Rishikesh Cooking Classes in Rishikesh Cooking Classes in Rishikesh