{"id":30890,"date":"2025-05-16T21:49:07","date_gmt":"2025-05-17T03:19:07","guid":{"rendered":"https:\/\/rishikeshdaytour.com\/blog\/?p=30890"},"modified":"2025-12-09T04:24:59","modified_gmt":"2025-12-09T04:24:59","slug":"indian-cooking-for-beginners-spices","status":"publish","type":"post","link":"https:\/\/rishikeshdaytour.com\/blog\/indian-cooking-for-beginners-spices\/","title":{"rendered":"How to Start Indian Cooking for Beginners: Spices, Tools &#038; Recipes"},"content":{"rendered":"<h1>How to Start Indian Cooking for Beginners: Spices, Tools &amp; Recipes<\/h1>\n<p class=\"\" data-start=\"129\" data-end=\"203\"><strong data-start=\"129\" data-end=\"203\">Easy Indian Cooking for Beginners \u2013 Simple, Delicious &amp; Full of Flavor<\/strong><\/p>\n<p class=\"\" data-start=\"205\" data-end=\"331\">Craving Indian food but not sure you can cook it at home? Don\u2019t worry\u2014these <strong data-start=\"281\" data-end=\"304\">easy Indian recipes<\/strong> are perfect for beginners!<\/p>\n<p class=\"\" data-start=\"333\" data-end=\"588\">The truth is, <strong data-start=\"347\" data-end=\"362\">Indian food<\/strong> doesn\u2019t have to be complicated. Many dishes are surprisingly simple to make with just a few basic steps. We\u2019ve put together a list of <strong data-start=\"497\" data-end=\"525\">top-rated Indian recipes<\/strong> that use easy cooking techniques and don\u2019t take too much time.<\/p>\n<p class=\"\" data-start=\"590\" data-end=\"846\">These recipes are ideal if you\u2019re new to cooking or just getting started with Indian cuisine. The secret? All you need are a few <strong data-start=\"719\" data-end=\"744\">classic Indian spices<\/strong>\u2014like turmeric, cumin, coriander, and garam masala. These are now easy to find in most grocery stores.<\/p>\n<p class=\"\" data-start=\"848\" data-end=\"1061\">Once you have these spices in your kitchen, you\u2019ll unlock a whole world of flavors. From <strong data-start=\"937\" data-end=\"960\">easy Indian curries<\/strong> to simple rice dishes and flavorful vegetarian meals, cooking Indian food at home is totally doable.<\/p>\n<figure id=\"attachment_14414\" aria-describedby=\"caption-attachment-14414\" style=\"width: 819px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14414 size-cheerup-main-full\" src=\"http:\/\/rishikeshdaytour.com\/blog\/wp-content\/uploads\/2023\/06\/Cooking-Classes-in-Varanasi-1-819x508.jpeg\" alt=\"Cooking Classes in Rishikesh\" width=\"819\" height=\"508\" \/><figcaption id=\"caption-attachment-14414\" class=\"wp-caption-text\">Traditional Cooking Style<\/figcaption><\/figure>\n<h3 class=\"\" data-start=\"89\" data-end=\"116\">What Is Indian Cooking for Beginners?<\/h3>\n<p class=\"\" data-start=\"118\" data-end=\"525\"><strong data-start=\"118\" data-end=\"136\">Indian cooking<\/strong> goes back about <strong data-start=\"153\" data-end=\"168\">5,000 years<\/strong> to the <strong data-start=\"176\" data-end=\"209\">Indus (Harappan) civilization<\/strong>. The main foods were <strong data-start=\"231\" data-end=\"265\">wheat, rice, millet, chickpeas<\/strong>, and <strong data-start=\"271\" data-end=\"282\">lentils<\/strong>, which are still staples today. Early spices like <a href=\"https:\/\/en.wikipedia.org\/wiki\/Cinnamon\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"333\" data-end=\"345\">cinnamon<\/strong><\/a> flavored the dishes, and later, spices such as <strong data-start=\"393\" data-end=\"418\">black cardamom, cumin<\/strong>, and <strong data-start=\"424\" data-end=\"438\">star anise<\/strong> became common. <strong data-start=\"454\" data-end=\"472\">Dairy products<\/strong> and <strong data-start=\"477\" data-end=\"491\">flatbreads<\/strong> were added to the diet over time.<\/p>\n<p class=\"\" data-start=\"527\" data-end=\"936\">Many people think India is mostly <strong data-start=\"561\" data-end=\"575\">vegetarian<\/strong>, but that\u2019s not true historically or today. Ancient Indians ate <strong data-start=\"640\" data-end=\"659\">cattle, poultry<\/strong>, and even wild animals like <strong data-start=\"688\" data-end=\"700\">wildfowl<\/strong> and <strong data-start=\"705\" data-end=\"717\">peacocks<\/strong>. Also, the popular <strong data-start=\"737\" data-end=\"753\">curry powder<\/strong> is more likely a <strong data-start=\"771\" data-end=\"792\">British invention<\/strong> than an Indian one. Indian <strong data-start=\"820\" data-end=\"831\">curries<\/strong> vary greatly by <strong data-start=\"848\" data-end=\"871\">region, ingredients<\/strong>, and even <strong data-start=\"882\" data-end=\"900\">family recipes<\/strong>, using many different spice blends.<\/p>\n<h3 class=\"\" data-start=\"143\" data-end=\"219\">Must-Haves in Every Indian Pantry: Indian Spices with Hindi Translations<\/h3>\n<ul>\n<li data-start=\"223\" data-end=\"284\"><strong data-start=\"223\" data-end=\"241\">Cayenne Pepper<\/strong> \u2014 <strong data-start=\"244\" data-end=\"282\">Lal Mirch Powder (\u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930)<\/strong><\/li>\n<li data-start=\"287\" data-end=\"343\"><strong data-start=\"287\" data-end=\"307\">Coriander Powder<\/strong> \u2014 <strong data-start=\"310\" data-end=\"341\">Dhania Powder (\u0927\u0928\u093f\u092f\u093e \u092a\u093e\u0909\u0921\u0930)<\/strong><\/li>\n<li data-start=\"346\" data-end=\"400\"><strong data-start=\"346\" data-end=\"365\">Turmeric Powder<\/strong> \u2014 <strong data-start=\"368\" data-end=\"398\">Haldi Powder (\u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930)<\/strong><\/li>\n<li data-start=\"403\" data-end=\"453\"><strong data-start=\"403\" data-end=\"419\">Cumin Powder<\/strong> \u2014 <strong data-start=\"422\" data-end=\"451\">Jeera Powder (\u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930)<\/strong><\/li>\n<li data-start=\"456\" data-end=\"490\"><strong data-start=\"456\" data-end=\"472\">Garam Masala<\/strong> \u2014 <strong data-start=\"475\" data-end=\"488\">\u0917\u0930\u092e \u092e\u0938\u093e\u0932\u093e<\/strong><\/li>\n<li data-start=\"493\" data-end=\"527\"><strong data-start=\"493\" data-end=\"509\">Chaat Masala<\/strong> \u2014 <strong data-start=\"512\" data-end=\"525\">\u091a\u093e\u091f \u092e\u0938\u093e\u0932\u093e<\/strong><\/li>\n<li data-start=\"530\" data-end=\"588\"><strong data-start=\"530\" data-end=\"552\">Dried Mango Powder<\/strong> \u2014 <strong data-start=\"555\" data-end=\"586\">Amchur Powder (\u0905\u092e\u091a\u0942\u0930 \u092a\u093e\u0909\u0921\u0930)<\/strong><\/li>\n<li data-start=\"591\" data-end=\"652\"><strong data-start=\"591\" data-end=\"617\">Dried Fenugreek Leaves<\/strong> \u2014 <strong data-start=\"620\" data-end=\"650\">Kasoori Methi (\u0915\u0938\u0942\u0930\u0940 \u092e\u0947\u0925\u0940)<\/strong><\/li>\n<li data-start=\"655\" data-end=\"709\"><strong data-start=\"655\" data-end=\"676\">Whole Cumin Seeds<\/strong> \u2014 <strong data-start=\"679\" data-end=\"707\">Sabut Jeera (\u0938\u093e\u092c\u0941\u0924 \u091c\u0940\u0930\u093e)<\/strong><\/li>\n<li data-start=\"712\" data-end=\"760\"><strong data-start=\"712\" data-end=\"739\">Fennel Seeds \/ Aniseeds<\/strong> \u2014 <strong data-start=\"742\" data-end=\"758\">Saunf (\u0938\u094c\u0902\u092b)<\/strong><\/li>\n<li data-start=\"763\" data-end=\"798\"><strong data-start=\"763\" data-end=\"780\">Mustard Seeds<\/strong> \u2014 <strong data-start=\"783\" data-end=\"796\">Rai (\u0930\u093e\u0908)<\/strong><\/li>\n<li data-start=\"801\" data-end=\"848\"><strong data-start=\"801\" data-end=\"817\">Curry Leaves<\/strong> \u2014 <strong data-start=\"820\" data-end=\"846\">Kadi Patta (\u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u093e)<\/strong><\/li>\n<li data-start=\"851\" data-end=\"916\"><strong data-start=\"851\" data-end=\"872\">Black Peppercorns<\/strong> \u2014 <strong data-start=\"875\" data-end=\"914\">Sabut Kali Mirch (\u0938\u093e\u092c\u0941\u0924 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a)<\/strong><\/li>\n<li data-start=\"919\" data-end=\"950\"><strong data-start=\"919\" data-end=\"929\">Cloves<\/strong> \u2014 <strong data-start=\"932\" data-end=\"948\">Laung (\u0932\u094c\u0902\u0917)<\/strong><\/li>\n<li data-start=\"953\" data-end=\"1011\"><strong data-start=\"953\" data-end=\"972\">Cinnamon Sticks<\/strong> \u2014 <strong data-start=\"975\" data-end=\"1009\">Sabut Dalchini (\u0938\u093e\u092c\u0941\u0924 \u0926\u093e\u0932\u091a\u0940\u0928\u0940)<\/strong><\/li>\n<li data-start=\"1014\" data-end=\"1066\"><strong data-start=\"1014\" data-end=\"1032\">Green Cardamom<\/strong> \u2014 <strong data-start=\"1035\" data-end=\"1064\">Hari Elaichi (\u0939\u0930\u0940 \u0907\u0932\u093e\u092f\u091a\u0940)<\/strong><\/li>\n<li data-start=\"1069\" data-end=\"1113\"><strong data-start=\"1069\" data-end=\"1083\">Bay Leaves<\/strong> \u2014 <strong data-start=\"1086\" data-end=\"1111\">Tej Patta (\u0924\u0947\u091c \u092a\u0924\u094d\u0924\u093e)<\/strong><\/li>\n<\/ul>\n<h5>Suggested Read:\u00a0 <strong><a href=\"https:\/\/rishikeshdaytour.com\/blog\/cooking-classes-in-rishikesh\/\">Authentic Cooking Classes in Rishikesh: Ayurveda cooking recipes<\/a><\/strong><\/h5>\n<figure id=\"attachment_30878\" aria-describedby=\"caption-attachment-30878\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30878 size-cheerup-main-full\" src=\"http:\/\/rishikeshdaytour.com\/blog\/wp-content\/uploads\/2023\/04\/Cooking-Class-in-Rishikesh-India-1000x508.jpg\" alt=\"Cooking Class in Rishikesh India\" width=\"1000\" height=\"508\" \/><figcaption id=\"caption-attachment-30878\" class=\"wp-caption-text\">Cooking Class in Rishikesh India<\/figcaption><\/figure>\n<h3 class=\"\" data-start=\"1048\" data-end=\"1077\">Northern Indian Cooking<\/h3>\n<ul>\n<li data-start=\"1078\" data-end=\"1341\"><strong data-start=\"1078\" data-end=\"1102\">North Indian cuisine<\/strong> is the most familiar outside India. It shows strong <strong data-start=\"1155\" data-end=\"1175\">Mughal influence<\/strong> and uses a lot of <strong data-start=\"1194\" data-end=\"1203\">dairy<\/strong> like <strong data-start=\"1209\" data-end=\"1245\">yogurt, ghee (clarified butter),<\/strong> and <strong data-start=\"1250\" data-end=\"1259\">cream<\/strong>. Famous dishes from this region include <strong data-start=\"1300\" data-end=\"1325\">samosas, palak paneer<\/strong>, and <strong data-start=\"1331\" data-end=\"1340\">korma<\/strong>.<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1348\" data-end=\"1376\">Western Indian Cooking<\/h3>\n<ul>\n<li data-start=\"1377\" data-end=\"1672\">In <strong data-start=\"1380\" data-end=\"1397\">Western India<\/strong>, especially along the coast, expect lots of <strong data-start=\"1442\" data-end=\"1450\">fish<\/strong> and <strong data-start=\"1455\" data-end=\"1466\">coconut<\/strong>. The state of <strong data-start=\"1481\" data-end=\"1488\">Goa<\/strong> has a strong <strong data-start=\"1502\" data-end=\"1526\">Portuguese influence<\/strong> from its colonial past. In parts of Western India like <strong data-start=\"1582\" data-end=\"1593\">Gujarat<\/strong>, many people are <strong data-start=\"1611\" data-end=\"1625\">vegetarian<\/strong> and prefer dishes that are slightly <strong data-start=\"1662\" data-end=\"1671\">sweet<\/strong>.<\/li>\n<\/ul>\n<h4 data-start=\"110\" data-end=\"528\"><strong data-start=\"110\" data-end=\"136\">Eastern Indian Cooking<\/strong><\/h4>\n<ul>\n<li data-start=\"110\" data-end=\"528\">In <strong data-start=\"142\" data-end=\"159\">Eastern India<\/strong>, people eat a lot of <strong data-start=\"181\" data-end=\"189\">fish<\/strong> and <strong data-start=\"194\" data-end=\"202\">rice<\/strong>, especially near the coast in <strong data-start=\"233\" data-end=\"243\">Bengal<\/strong>. The <strong data-start=\"249\" data-end=\"272\">northeastern states<\/strong> have strong <strong data-start=\"285\" data-end=\"299\" data-is-only-node=\"\">East Asian<\/strong> food influences because they are close to the border. A popular dish here is <strong data-start=\"377\" data-end=\"386\">momos<\/strong>, which are dumplings similar to wontons. This region is also famous for its sweet treats like <strong data-start=\"481\" data-end=\"493\">rasgulla<\/strong> and <strong data-start=\"498\" data-end=\"512\">mishti doi<\/strong> (sweet yogurt).<\/li>\n<\/ul>\n<h4 data-start=\"530\" data-end=\"933\"><strong data-start=\"530\" data-end=\"557\">Southern Indian Cooking<\/strong><\/h4>\n<ul>\n<li data-start=\"530\" data-end=\"933\">In <strong data-start=\"563\" data-end=\"578\">South India<\/strong>, especially along the coast, <strong data-start=\"608\" data-end=\"616\">fish<\/strong> is very common. People also enjoy vegetable and lentil dishes like <strong data-start=\"684\" data-end=\"694\">sambar<\/strong>, <strong data-start=\"696\" data-end=\"705\">rasam<\/strong>, and <strong data-start=\"711\" data-end=\"722\">poriyal<\/strong> (a dry curry). Instead of bread, they eat <strong data-start=\"765\" data-end=\"774\" data-is-only-node=\"\">dosas<\/strong> (thin rice crepes) and <strong data-start=\"798\" data-end=\"811\">utthapams<\/strong> (thicker pancakes topped with vegetables). You\u2019ll often find <strong data-start=\"873\" data-end=\"886\">pappadams<\/strong>, crispy fried rice crackers, served as a side.<\/li>\n<\/ul>\n<h4 data-start=\"935\" data-end=\"1372\"><strong data-start=\"935\" data-end=\"953\">Indian Recipes<\/strong><\/h4>\n<ul>\n<li data-start=\"935\" data-end=\"1372\">The main dishes are the heart of any <strong data-start=\"993\" data-end=\"1008\">Indian meal<\/strong>. You can find tasty <strong data-start=\"1029\" data-end=\"1044\">meat dishes<\/strong> like <strong data-start=\"1050\" data-end=\"1061\">biryani<\/strong> and <strong data-start=\"1066\" data-end=\"1079\">laal maas<\/strong>, as well as classic <strong data-start=\"1100\" data-end=\"1121\">vegetarian dishes<\/strong> like <strong data-start=\"1127\" data-end=\"1134\" data-is-only-node=\"\">dal<\/strong> and <strong data-start=\"1139\" data-end=\"1155\">chana masala<\/strong>. Meals are usually served with Indian breads like <strong data-start=\"1206\" data-end=\"1218\">chapatis<\/strong> and <strong data-start=\"1223\" data-end=\"1231\">naan<\/strong>. For starters, try making <strong data-start=\"1258\" data-end=\"1269\">samosas<\/strong>, and for drinks, enjoy a refreshing <strong data-start=\"1306\" data-end=\"1321\">mango lassi<\/strong>. If you want something light, make some <strong data-start=\"1362\" data-end=\"1371\">chaat<\/strong>.<\/li>\n<li data-start=\"1374\" data-end=\"1563\">Don\u2019t forget <strong data-start=\"1387\" data-end=\"1406\">Indian desserts<\/strong>! Finish your meal with sweet treats like soft <strong data-start=\"1453\" data-end=\"1462\">pedas<\/strong> or juicy <strong data-start=\"1472\" data-end=\"1485\">rasgullas<\/strong>. For an easy twist, many Indian recipes can also be made in an <strong data-start=\"1549\" data-end=\"1562\">air fryer<\/strong>!<\/li>\n<\/ul>\n<figure id=\"attachment_30901\" aria-describedby=\"caption-attachment-30901\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30901 size-cheerup-main\" src=\"http:\/\/rishikeshdaytour.com\/blog\/wp-content\/uploads\/2025\/05\/Indian-Cooking-Equipment-770x515.jpg\" alt=\"Indian Cooking Equipment\" width=\"770\" height=\"515\" \/><figcaption id=\"caption-attachment-30901\" class=\"wp-caption-text\">Indian Cooking Equipment<\/figcaption><\/figure>\n<h3 class=\"\" data-start=\"75\" data-end=\"103\">Indian Cooking Equipment<\/h3>\n<p class=\"\" data-start=\"105\" data-end=\"278\">You don\u2019t always need special tools to cook <strong data-start=\"149\" data-end=\"164\">Indian food<\/strong>, but some equipment can make cooking easier and tastier. Here are the <strong data-start=\"235\" data-end=\"250\">basic tools<\/strong> every beginner should have:<\/p>\n<ul data-start=\"280\" data-end=\"786\">\n<li class=\"\" data-start=\"280\" data-end=\"422\">\n<p class=\"\" data-start=\"282\" data-end=\"422\"><strong data-start=\"282\" data-end=\"290\">Tawa<\/strong>: A round, slightly concave <strong data-start=\"318\" data-end=\"335\">cast iron pan<\/strong> used to make soft <strong data-start=\"354\" data-end=\"362\">roti<\/strong> or <strong data-start=\"366\" data-end=\"377\">chapati<\/strong>. A flatter tawa works great for <strong data-start=\"410\" data-end=\"419\">dosas<\/strong>.<\/p>\n<\/li>\n<li class=\"\" data-start=\"423\" data-end=\"573\">\n<p class=\"\" data-start=\"425\" data-end=\"573\"><strong data-start=\"425\" data-end=\"445\">Belan and Chakla<\/strong>: The <strong data-start=\"451\" data-end=\"460\">belan<\/strong> is a small, thin rolling pin perfect for rolling out flatbreads, used with a flat board called the <strong data-start=\"560\" data-end=\"570\">chakla<\/strong>.<\/p>\n<\/li>\n<li class=\"\" data-start=\"574\" data-end=\"679\">\n<p class=\"\" data-start=\"576\" data-end=\"679\"><strong data-start=\"576\" data-end=\"591\">Masala Daba<\/strong>: A handy <strong data-start=\"601\" data-end=\"614\">spice box<\/strong> that keeps your essential spices organized and easy to access.<\/p>\n<\/li>\n<li class=\"\" data-start=\"680\" data-end=\"786\">\n<p class=\"\" data-start=\"682\" data-end=\"786\"><strong data-start=\"682\" data-end=\"701\">Pressure Cooker<\/strong>: Saves time cooking staples like <strong data-start=\"735\" data-end=\"743\">rice<\/strong>, <strong data-start=\"745\" data-end=\"752\">dal<\/strong>, and slow-cooked Indian dishes.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"788\" data-end=\"931\">Don\u2019t forget to grab some good <strong data-start=\"819\" data-end=\"839\">Indian cookbooks<\/strong> to guide you, like <em data-start=\"859\" data-end=\"871\">Indian-ish<\/em> by Priya Krishna or <em data-start=\"892\" data-end=\"912\">How to Cook Indian<\/em> by Sanjeev Kapoor.<\/p>\n<h3 class=\"\" data-start=\"938\" data-end=\"967\">Indian Cooking Techniques<\/h3>\n<p class=\"\" data-start=\"969\" data-end=\"1064\">Indian cooking has many regional styles, but these <strong><a href=\"https:\/\/rishikeshdaytour.com\/blog\/cooking-classes-in-rishikesh\/\">basic techniques <\/a><\/strong>are key to many dishes:<\/p>\n<ul data-start=\"1066\" data-end=\"1726\">\n<li class=\"\" data-start=\"1066\" data-end=\"1225\">\n<p class=\"\" data-start=\"1068\" data-end=\"1225\"><strong data-start=\"1068\" data-end=\"1089\">Tadka (Tempering)<\/strong>: Heating spices like <strong data-start=\"1111\" data-end=\"1128\">mustard seeds<\/strong> and <strong data-start=\"1133\" data-end=\"1147\">bay leaves<\/strong> in hot oil or ghee to release flavors. Also called <strong data-start=\"1199\" data-end=\"1208\">bagna<\/strong> or <strong data-start=\"1212\" data-end=\"1222\">chownk<\/strong>.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1226\" data-end=\"1402\">\n<p class=\"\" data-start=\"1228\" data-end=\"1402\"><strong data-start=\"1228\" data-end=\"1250\">Bhunano (Saut\u00e9ing)<\/strong>: Cooking ingredients slowly on low heat until moisture evaporates and food caramelizes, stirring constantly. Used for dishes like <strong data-start=\"1381\" data-end=\"1399\">butter chicken<\/strong>.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1403\" data-end=\"1548\">\n<p class=\"\" data-start=\"1405\" data-end=\"1548\"><strong data-start=\"1405\" data-end=\"1435\">Dum (Steaming on Low Heat)<\/strong>: Cooking food sealed in a pot, using steam from its own juices, without adding water. Popular for <strong data-start=\"1534\" data-end=\"1545\">biryani<\/strong>.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1549\" data-end=\"1726\">\n<p class=\"\" data-start=\"1551\" data-end=\"1726\"><strong data-start=\"1551\" data-end=\"1571\">Bhapa (Steaming)<\/strong>: A pot-in-pot steaming method used in <strong data-start=\"1610\" data-end=\"1632\">South Indian idlis<\/strong> and <strong data-start=\"1637\" data-end=\"1657\">Gujarati dhoklas<\/strong>, where food is steamed over boiling water in a perforated container.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"76\" data-end=\"105\">Staple Indian Ingredients<\/h3>\n<p class=\"\" data-start=\"107\" data-end=\"332\">In almost every <strong data-start=\"123\" data-end=\"141\">Indian kitchen<\/strong>, you\u2019ll find <strong data-start=\"155\" data-end=\"171\">basmati rice<\/strong> and <strong data-start=\"176\" data-end=\"193\">chapati flour<\/strong> (finely milled whole wheat flour) in large quantities. These are essential <strong data-start=\"269\" data-end=\"291\">staple ingredients<\/strong> if you want to cook Indian food at home.<\/p>\n<p class=\"\" data-start=\"334\" data-end=\"635\">Many <strong data-start=\"339\" data-end=\"367\">vegetarian Indian dishes<\/strong> use a variety of <strong data-start=\"385\" data-end=\"412\">beans and lentils (dal)<\/strong>. Stock up on <strong data-start=\"426\" data-end=\"478\">kidney beans, pigeon pea lentils, yellow lentils<\/strong>, and <strong data-start=\"484\" data-end=\"505\">green gram (mung)<\/strong>, both whole and split. You might also find <strong data-start=\"549\" data-end=\"563\">rice flour<\/strong> and <strong data-start=\"568\" data-end=\"586\">chickpea flour<\/strong> useful, especially for <strong data-start=\"610\" data-end=\"634\">South Indian recipes<\/strong>.<\/p>\n<p class=\"\" data-start=\"637\" data-end=\"966\">No Indian meal is complete without a rich blend of <strong data-start=\"688\" data-end=\"708\">herbs and spices<\/strong>. Common ones include <strong data-start=\"730\" data-end=\"824\">mustard seeds, caraway seeds, cumin seeds, curry leaves, coriander seeds, cardamom, cloves<\/strong>, and <strong data-start=\"830\" data-end=\"844\">bay leaves<\/strong>. These are often used in <strong data-start=\"870\" data-end=\"879\">tadka<\/strong> (tempering), where spices are infused in hot oil or ghee to add deep flavor to dishes.<\/p>\n<p class=\"\" data-start=\"968\" data-end=\"1123\">Many of these spices also have <strong data-start=\"999\" data-end=\"1021\">healing properties<\/strong>. For example, <strong data-start=\"1036\" data-end=\"1053\">mustard seeds<\/strong> may reduce inflammation, and <strong data-start=\"1083\" data-end=\"1093\">cloves<\/strong> are packed with antioxidants.<\/p>\n<h3 class=\"\" data-start=\"112\" data-end=\"174\"><strong data-start=\"116\" data-end=\"174\">Vegetarian Palak Moong Dal\u00a0<\/strong><\/h3>\n<p class=\"\" data-start=\"176\" data-end=\"397\"><strong data-start=\"176\" data-end=\"195\">Palak Moong Dal<\/strong> is a healthy and comforting <strong data-start=\"224\" data-end=\"252\">Indian vegetarian recipe<\/strong> made with yellow lentils (moong dal) and fresh spinach (palak). It\u2019s a warm, soup-like dish full of flavor and perfect for a simple Indian meal.<\/p>\n<p class=\"\" data-start=\"399\" data-end=\"627\">This <strong data-start=\"404\" data-end=\"423\">easy dal recipe<\/strong> uses basic spices like <strong data-start=\"447\" data-end=\"486\">cumin, turmeric, and cayenne pepper<\/strong> to create a rich and mildly spicy taste. It\u2019s ideal for beginners and a great way to enjoy a nutritious, protein-packed Indian dish at home.<\/p>\n<h2 class=\"\" data-start=\"193\" data-end=\"234\">Vegetarian Palak Moong Dal Recipe<\/h2>\n<p class=\"\" data-start=\"235\" data-end=\"304\"><em data-start=\"235\" data-end=\"304\">A healthy and comforting Indian lentil soup with spinach and spices<\/em><\/p>\n<h3 class=\"\" data-start=\"306\" data-end=\"339\"><strong data-start=\"313\" data-end=\"339\">Ingredients (Serves 6)<\/strong><\/h3>\n<ul>\n<li data-start=\"343\" data-end=\"381\">1\u00bd cups <strong data-start=\"351\" data-end=\"381\">yellow lentils (moong dal)<\/strong><\/li>\n<li data-start=\"384\" data-end=\"401\">13 cups <strong data-start=\"392\" data-end=\"401\">water<\/strong><\/li>\n<li data-start=\"404\" data-end=\"437\">1 tablespoon <strong data-start=\"417\" data-end=\"437\">ground coriander<\/strong><\/li>\n<li data-start=\"440\" data-end=\"481\">1 tablespoon <strong data-start=\"453\" data-end=\"481\">minced fresh ginger root<\/strong><\/li>\n<li data-start=\"484\" data-end=\"515\">2 teaspoons <strong data-start=\"496\" data-end=\"515\">ground turmeric<\/strong><\/li>\n<li data-start=\"518\" data-end=\"537\">\u00bd teaspoon <strong data-start=\"529\" data-end=\"537\">ghee<\/strong><\/li>\n<li data-start=\"540\" data-end=\"579\">2\u00bd teaspoons <strong data-start=\"553\" data-end=\"561\">salt<\/strong> (adjust to taste)<\/li>\n<li data-start=\"582\" data-end=\"631\">1 dash <strong data-start=\"589\" data-end=\"610\">red pepper flakes<\/strong> (optional, to taste)<\/li>\n<li data-start=\"634\" data-end=\"672\">2 tablespoons <strong data-start=\"648\" data-end=\"656\">ghee<\/strong> (for tempering)<\/li>\n<li data-start=\"675\" data-end=\"709\">3 cups <strong data-start=\"682\" data-end=\"709\">chopped spinach (palak)<\/strong><\/li>\n<li data-start=\"712\" data-end=\"739\">2 teaspoons <strong data-start=\"724\" data-end=\"739\">cumin seeds<\/strong><\/li>\n<li data-start=\"742\" data-end=\"771\">1 teaspoon <strong data-start=\"753\" data-end=\"771\">cayenne pepper<\/strong><\/li>\n<li data-start=\"774\" data-end=\"816\">1 tablespoon <strong data-start=\"787\" data-end=\"802\">lemon juice<\/strong> (or to taste)<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"823\" data-end=\"876\"><strong data-start=\"830\" data-end=\"876\">How to Make Palak Moong Dal \u2013 Step-by-Step<\/strong><\/h3>\n<h4 class=\"\" data-start=\"878\" data-end=\"902\">1. <strong data-start=\"886\" data-end=\"902\">Prep the Dal<\/strong><\/h4>\n<ul>\n<li data-start=\"905\" data-end=\"981\">Rinse the <strong data-start=\"915\" data-end=\"928\">moong dal<\/strong> thoroughly in a colander until the water runs clear.<\/li>\n<li data-start=\"984\" data-end=\"1065\">Add lentils and water to a large pot. Bring to a <strong data-start=\"1033\" data-end=\"1046\">full boil<\/strong> (about 5 minutes).<\/li>\n<li data-start=\"1068\" data-end=\"1097\">Skim off any foam that rises.<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"1099\" data-end=\"1130\">2. <strong data-start=\"1107\" data-end=\"1130\">Add Spices &amp; Simmer<\/strong><\/h4>\n<ul>\n<li data-start=\"1133\" data-end=\"1210\">Reduce heat and add <strong data-start=\"1153\" data-end=\"1184\">coriander, ginger, turmeric<\/strong>, and <strong data-start=\"1190\" data-end=\"1209\">\u00bd teaspoon ghee<\/strong>.<\/li>\n<li data-start=\"1213\" data-end=\"1281\">Simmer gently for about <strong data-start=\"1237\" data-end=\"1248\">2 hours<\/strong> until the dal is soft and soupy.<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"1283\" data-end=\"1309\">3. <strong data-start=\"1291\" data-end=\"1309\">Season &amp; Blend<\/strong><\/h4>\n<ul>\n<li data-start=\"1312\" data-end=\"1360\">Add <strong data-start=\"1316\" data-end=\"1324\">salt<\/strong> and optional <strong data-start=\"1338\" data-end=\"1359\">red pepper flakes<\/strong>.<\/li>\n<li data-start=\"1363\" data-end=\"1428\">Remove from heat and <strong data-start=\"1384\" data-end=\"1414\">blend with a stick blender<\/strong> until smooth.<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"1430\" data-end=\"1453\">4. <strong data-start=\"1438\" data-end=\"1453\">Add Spinach<\/strong><\/h4>\n<ul data-start=\"1454\" data-end=\"1536\">\n<li class=\"\" data-start=\"1454\" data-end=\"1536\">\n<p class=\"\" data-start=\"1456\" data-end=\"1536\">Stir in the <strong data-start=\"1468\" data-end=\"1487\">chopped spinach<\/strong> and bring back to a <strong data-start=\"1508\" data-end=\"1523\">gentle boil<\/strong> on low heat.<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"1538\" data-end=\"1585\">5. <strong data-start=\"1546\" data-end=\"1585\">Prepare the Tadka (Spice Tempering)<\/strong><\/h4>\n<ul>\n<li data-start=\"1588\" data-end=\"1649\">Heat 2 tablespoons of <strong data-start=\"1610\" data-end=\"1618\">ghee<\/strong> in a small pan over high heat.<\/li>\n<li data-start=\"1652\" data-end=\"1711\">Add <strong data-start=\"1656\" data-end=\"1671\">cumin seeds<\/strong> and fry until brown (about 30 seconds).<\/li>\n<li data-start=\"1714\" data-end=\"1799\">Turn off the heat, add <strong data-start=\"1737\" data-end=\"1755\">cayenne pepper<\/strong>, and immediately pour the mix into the dal.<\/li>\n<li data-start=\"1802\" data-end=\"1860\">Cover and let the flavors soak in for about <strong data-start=\"1846\" data-end=\"1859\">5 minutes<\/strong>.<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"1862\" data-end=\"1888\">6. <strong data-start=\"1870\" data-end=\"1888\">Finish &amp; Serve<\/strong><\/h4>\n<ul data-start=\"1889\" data-end=\"1967\">\n<li class=\"\" data-start=\"1889\" data-end=\"1967\">\n<p class=\"\" data-start=\"1891\" data-end=\"1967\">Add <strong data-start=\"1895\" data-end=\"1910\">lemon juice<\/strong>, stir well, and serve hot with <strong data-start=\"1942\" data-end=\"1966\">steamed rice or roti<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1974\" data-end=\"2008\"><strong data-start=\"1980\" data-end=\"2008\">Why You\u2019ll Love This Dal<\/strong><\/h3>\n<ul>\n<li data-start=\"2011\" data-end=\"2042\">High in <strong data-start=\"2019\" data-end=\"2042\">plant-based protein<\/strong><\/li>\n<li data-start=\"2045\" data-end=\"2081\">Full of <strong data-start=\"2053\" data-end=\"2081\">anti-inflammatory spices<\/strong><\/li>\n<li data-start=\"2084\" data-end=\"2136\">Great for <strong data-start=\"2094\" data-end=\"2107\">meal prep<\/strong> or a quick vegetarian dinner<\/li>\n<li data-start=\"2139\" data-end=\"2179\">Easy for <strong data-start=\"2148\" data-end=\"2179\">beginners in Indian cooking<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>How to Start Indian Cooking for Beginners: Spices, Tools &amp; Recipes Easy Indian Cooking for Beginners \u2013 Simple, Delicious &amp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-30890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rishikesh-day-tour"],"_links":{"self":[{"href":"https:\/\/rishikeshdaytour.com\/blog\/wp-json\/wp\/v2\/posts\/30890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rishikeshdaytour.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rishikeshdaytour.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rishikeshdaytour.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rishikeshdaytour.com\/blog\/wp-json\/wp\/v2\/comments?post=30890"}],"version-history":[{"count":2,"href":"https:\/\/rishikeshdaytour.com\/blog\/wp-json\/wp\/v2\/posts\/30890\/revisions"}],"predecessor-version":[{"id":38686,"href":"https:\/\/rishikeshdaytour.com\/blog\/wp-json\/wp\/v2\/posts\/30890\/revisions\/38686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rishikeshdaytour.com\/blog\/wp-json\/wp\/v2\/media\/38256"}],"wp:attachment":[{"href":"https:\/\/rishikeshdaytour.com\/blog\/wp-json\/wp\/v2\/media?parent=30890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rishikeshdaytour.com\/blog\/wp-json\/wp\/v2\/categories?post=30890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rishikeshdaytour.com\/blog\/wp-json\/wp\/v2\/tags?post=30890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}