{"id":30890,"date":"2025-05-16T21:49:07","date_gmt":"2025-05-17T03:19:07","guid":{"rendered":"https:\/\/rishikeshdaytour.com\/blog\/?p=30890"},"modified":"2025-12-09T04:24:59","modified_gmt":"2025-12-09T04:24:59","slug":"indian-cooking-for-beginners-spices","status":"publish","type":"post","link":"https:\/\/rishikeshdaytour.com\/blog\/indian-cooking-for-beginners-spices\/","title":{"rendered":"How to Start Indian Cooking for Beginners: Spices, Tools &#038; Recipes"},"content":{"rendered":"<h1>How to Start Indian Cooking for Beginners: Spices, Tools &amp; Recipes<\/h1>\n<p class=\"\" data-start=\"129\" data-end=\"203\"><strong data-start=\"129\" data-end=\"203\">Easy Indian Cooking for Beginners \u2013 Simple, Delicious &amp; Full of Flavor<\/strong><\/p>\n<p class=\"\" data-start=\"205\" data-end=\"331\">Craving Indian food but not sure you can cook it at home? Don\u2019t worry\u2014these <strong data-start=\"281\" data-end=\"304\">easy Indian recipes<\/strong> are perfect for beginners!<\/p>\n<p class=\"\" data-start=\"333\" data-end=\"588\">The truth is, <strong data-start=\"347\" data-end=\"362\">Indian food<\/strong> doesn\u2019t have to be complicated. Many dishes are surprisingly simple to make with just a few basic steps. We\u2019ve put together a list of <strong data-start=\"497\" data-end=\"525\">top-rated Indian recipes<\/strong> that use easy cooking techniques and don\u2019t take too much time.<\/p>\n<p class=\"\" data-start=\"590\" data-end=\"846\">These recipes are ideal if you\u2019re new to cooking or just getting started with Indian cuisine. The secret? All you need are a few <strong data-start=\"719\" data-end=\"744\">classic Indian spices<\/strong>\u2014like turmeric, cumin, coriander, and garam masala. These are now easy to find in most grocery stores.<\/p>\n<p class=\"\" data-start=\"848\" data-end=\"1061\">Once you have these spices in your kitchen, you\u2019ll unlock a whole world of flavors. From <strong data-start=\"937\" data-end=\"960\">easy Indian curries<\/strong> to simple rice dishes and flavorful vegetarian meals, cooking Indian food at home is totally doable.<\/p>\n<figure id=\"attachment_14414\" aria-describedby=\"caption-attachment-14414\" style=\"width: 819px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-14414 size-cheerup-main-full\" src=\"http:\/\/rishikeshdaytour.com\/blog\/wp-content\/uploads\/2023\/06\/Cooking-Classes-in-Varanasi-1-819x508.jpeg\" alt=\"Cooking Classes in Rishikesh\" width=\"819\" height=\"508\" \/><figcaption id=\"caption-attachment-14414\" class=\"wp-caption-text\">Traditional Cooking Style<\/figcaption><\/figure>\n<h3 class=\"\" data-start=\"89\" data-end=\"116\">What Is Indian Cooking for Beginners?<\/h3>\n<p class=\"\" data-start=\"118\" data-end=\"525\"><strong data-start=\"118\" data-end=\"136\">Indian cooking<\/strong> goes back about <strong data-start=\"153\" data-end=\"168\">5,000 years<\/strong> to the <strong data-start=\"176\" data-end=\"209\">Indus (Harappan) civilization<\/strong>. The main foods were <strong data-start=\"231\" data-end=\"265\">wheat, rice, millet, chickpeas<\/strong>, and <strong data-start=\"271\" data-end=\"282\">lentils<\/strong>, which are still staples today. Early spices like <a href=\"https:\/\/en.wikipedia.org\/wiki\/Cinnamon\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"333\" data-end=\"345\">cinnamon<\/strong><\/a> flavored the dishes, and later, spices such as <strong data-start=\"393\" data-end=\"418\">black cardamom, cumin<\/strong>, and <strong data-start=\"424\" data-end=\"438\">star anise<\/strong> became common. <strong data-start=\"454\" data-end=\"472\">Dairy products<\/strong> and <strong data-start=\"477\" data-end=\"491\">flatbreads<\/strong> were added to the diet over time.<\/p>\n<p class=\"\" data-start=\"527\" data-end=\"936\">Many people think India is mostly <strong data-start=\"561\" data-end=\"575\">vegetarian<\/strong>, but that\u2019s not true historically or today. Ancient Indians ate <strong data-start=\"640\" data-end=\"659\">cattle, poultry<\/strong>, and even wild animals like <strong data-start=\"688\" data-end=\"700\">wildfowl<\/strong> and <strong data-start=\"705\" data-end=\"717\">peacocks<\/strong>. Also, the popular <strong data-start=\"737\" data-end=\"753\">curry powder<\/strong> is more likely a <strong data-start=\"771\" data-end=\"792\">British invention<\/strong> than an Indian one. Indian <strong data-start=\"820\" data-end=\"831\">curries<\/strong> vary greatly by <strong data-start=\"848\" data-end=\"871\">region, ingredients<\/strong>, and even <strong data-start=\"882\" data-end=\"900\">family recipes<\/strong>, using many different spice blends.<\/p>\n<h3 class=\"\" data-start=\"143\" data-end=\"219\">Must-Haves in Every Indian Pantry: Indian Spices with Hindi Translations<\/h3>\n<ul>\n<li data-start=\"223\" data-end=\"284\"><strong data-start=\"223\" data-end=\"241\">Cayenne Pepper<\/strong> \u2014 <strong data-start=\"244\" data-end=\"282\">Lal Mirch Powder (\u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930)<\/strong><\/li>\n<li data-start=\"287\" data-end=\"343\"><strong data-start=\"287\" data-end=\"307\">Coriander Powder<\/strong> \u2014 <strong data-start=\"310\" data-end=\"341\">Dhania Powder (\u0927\u0928\u093f\u092f\u093e \u092a\u093e\u0909\u0921\u0930)<\/strong><\/li>\n<li data-start=\"346\" data-end=\"400\"><strong data-start=\"346\" data-end=\"365\">Turmeric Powder<\/strong> \u2014 <strong data-start=\"368\" data-end=\"398\">Haldi Powder (\u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930)<\/strong><\/li>\n<li data-start=\"403\" data-end=\"453\"><strong data-start=\"403\" data-end=\"419\">Cumin Powder<\/strong> \u2014 <strong data-start=\"422\" data-end=\"451\">Jeera Powder (\u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930)<\/strong><\/li>\n<li data-start=\"456\" data-end=\"490\"><strong data-start=\"456\" data-end=\"472\">Garam Masala<\/strong> \u2014 <strong data-start=\"475\" data-end=\"488\">\u0917\u0930\u092e \u092e\u0938\u093e\u0932\u093e<\/strong><\/li>\n<li data-start=\"493\" data-end=\"527\"><strong data-start=\"493\" data-end=\"509\">Chaat Masala<\/strong> \u2014 <strong data-start=\"512\" data-end=\"525\">\u091a\u093e\u091f \u092e\u0938\u093e\u0932\u093e<\/strong><\/li>\n<li data-start=\"530\" data-end=\"588\"><strong data-start=\"530\" data-end=\"552\">Dried Mango Powder<\/strong> \u2014 <strong data-start=\"555\" data-end=\"586\">Amchur Powder (\u0905\u092e\u091a\u0942\u0930 \u092a\u093e\u0909\u0921\u0930)<\/strong><\/li>\n<li data-start=\"591\" data-end=\"652\"><strong data-start=\"591\" data-end=\"617\">Dried Fenugreek Leaves<\/strong> \u2014 <strong data-start=\"620\" data-end=\"650\">Kasoori Methi (\u0915\u0938\u0942\u0930\u0940 \u092e\u0947\u0925\u0940)<\/strong><\/li>\n<li data-start=\"655\" data-end=\"709\"><strong data-start=\"655\" data-end=\"676\">Whole Cumin Seeds<\/strong> \u2014 <strong data-start=\"679\" data-end=\"707\">Sabut Jeera (\u0938\u093e\u092c\u0941\u0924 \u091c\u0940\u0930\u093e)<\/strong><\/li>\n<li data-start=\"712\" data-end=\"760\"><strong data-start=\"712\" data-end=\"739\">Fennel Seeds \/ Aniseeds<\/strong> \u2014 <strong data-start=\"742\" data-end=\"758\">Saunf (\u0938\u094c\u0902\u092b)<\/strong><\/li>\n<li data-start=\"763\" data-end=\"798\"><strong data-start=\"763\" data-end=\"780\">Mustard Seeds<\/strong> \u2014 <strong data-start=\"783\" data-end=\"796\">Rai (\u0930\u093e\u0908)<\/strong><\/li>\n<li data-start=\"801\" data-end=\"848\"><strong data-start=\"801\" data-end=\"817\">Curry Leaves<\/strong> \u2014 <strong data-start=\"820\" data-end=\"846\">Kadi Patta (\u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u093e)<\/strong><\/li>\n<li data-start=\"851\" data-end=\"916\"><strong data-start=\"851\" data-end=\"872\">Black Peppercorns<\/strong> \u2014 <strong data-start=\"875\" data-end=\"914\">Sabut Kali Mirch (\u0938\u093e\u092c\u0941\u0924 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a)<\/strong><\/li>\n<li data-start=\"919\" data-end=\"950\"><strong data-start=\"919\" data-end=\"929\">Cloves<\/strong> \u2014 <strong data-start=\"932\" data-end=\"948\">Laung (\u0932\u094c\u0902\u0917)<\/strong><\/li>\n<li data-start=\"953\" data-end=\"1011\"><strong data-start=\"953\" data-end=\"972\">Cinnamon Sticks<\/strong> \u2014 <strong data-start=\"975\" data-end=\"1009\">Sabut Dalchini (\u0938\u093e\u092c\u0941\u0924 \u0926\u093e\u0932\u091a\u0940\u0928\u0940)<\/strong><\/li>\n<li data-start=\"1014\" data-end=\"1066\"><strong data-start=\"1014\" data-end=\"1032\">Green Cardamom<\/strong> \u2014 <strong data-start=\"1035\" data-end=\"1064\">Hari Elaichi (\u0939\u0930\u0940 \u0907\u0932\u093e\u092f\u091a\u0940)<\/strong><\/li>\n<li data-start=\"1069\" data-end=\"1113\"><strong data-start=\"1069\" data-end=\"1083\">Bay Leaves<\/strong> \u2014 <strong data-start=\"1086\" data-end=\"1111\">Tej Patta (\u0924\u0947\u091c \u092a\u0924\u094d\u0924\u093e)<\/strong><\/li>\n<\/ul>\n<h5>Suggested Read:\u00a0 <strong><a href=\"https:\/\/rishikeshdaytour.com\/blog\/cooking-classes-in-rishikesh\/\">Authentic Cooking Classes in Rishikesh: Ayurveda cooking recipes<\/a><\/strong><\/h5>\n<figure id=\"attachment_30878\" aria-describedby=\"caption-attachment-30878\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-30878 size-cheerup-main-full\" src=\"http:\/\/rishikeshdaytour.com\/blog\/wp-content\/uploads\/2023\/04\/Cooking-Class-in-Rishikesh-India-1000x508.jpg\" alt=\"Cooking Class in Rishikesh India\" width=\"1000\" height=\"508\" \/><figcaption id=\"caption-attachment-30878\" class=\"wp-caption-text\">Cooking Class in Rishikesh India<\/figcaption><\/figure>\n<h3 class=\"\" data-start=\"1048\" data-end=\"1077\">Northern Indian Cooking<\/h3>\n<ul>\n<li data-start=\"1078\" data-end=\"1341\"><strong data-start=\"1078\" data-end=\"1102\">North Indian cuisine<\/strong> is the most familiar outside India. It shows strong <strong data-start=\"1155\" data-end=\"1175\">Mughal influence<\/strong> and uses a lot of <strong data-start=\"1194\" data-end=\"1203\">dairy<\/strong> like <strong data-start=\"1209\" data-end=\"1245\">yogurt, ghee (clarified butter),<\/strong> and <strong data-start=\"1250\" data-end=\"1259\">cream<\/strong>. Famous dishes from this region include <strong data-start=\"1300\" data-end=\"1325\">samosas, palak paneer<\/strong>, and <strong data-start=\"1331\" data-end=\"1340\">korma<\/strong>.<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1348\" data-end=\"1376\">Western Indian Cooking<\/h3>\n<ul>\n<li data-start=\"1377\" data-end=\"1672\">In <strong data-start=\"1380\" data-end=\"1397\">Western India<\/strong>, especially along the coast, expect lots of <strong data-start=\"1442\" data-end=\"1450\">fish<\/strong> and <strong data-start=\"1455\" data-end=\"1466\">coconut<\/strong>. The state of <strong data-start=\"1481\" data-end=\"1488\">Goa<\/strong> has a strong <strong data-start=\"1502\" data-end=\"1526\">Portuguese influence<\/strong> from its colonial past. In parts of Western India like <strong data-start=\"1582\" data-end=\"1593\">Gujarat<\/strong>, many people are <strong data-start=\"1611\" data-end=\"1625\">vegetarian<\/strong> and prefer dishes that are slightly <strong data-start=\"1662\" data-end=\"1671\">sweet<\/strong>.<\/li>\n<\/ul>\n<h4 data-start=\"110\" data-end=\"528\"><strong data-start=\"110\" data-end=\"136\">Eastern Indian Cooking<\/strong><\/h4>\n<ul>\n<li data-start=\"110\" data-end=\"528\">In <strong data-start=\"142\" data-end=\"159\">Eastern India<\/strong>, people eat a lot of <strong data-start=\"181\" data-end=\"189\">fish<\/strong> and <strong data-start=\"194\" data-end=\"202\">rice<\/strong>, especially near the coast in <strong data-start=\"233\" data-end=\"243\">Bengal<\/strong>. The <strong data-start=\"249\" data-end=\"272\">northeastern states<\/strong> have strong <strong data-start=\"285\" data-end=\"299\" data-is-only-node=\"\">East Asian<\/strong> food influences because they are close to the border. A popular dish here is <strong data-start=\"377\" data-end=\"386\">momos<\/strong>, which are dumplings similar to wontons. This region is also famous for its sweet treats like <strong data-start=\"481\" data-end=\"493\">rasgulla<\/strong> and <strong data-start=\"498\" data-end=\"512\">mishti doi<\/strong> (sweet yogurt).<\/li>\n<\/ul>\n<h4 data-start=\"530\" data-end=\"933\"><strong data-start=\"530\" data-end=\"557\">Southern Indian Cooking<\/strong><\/h4>\n<ul>\n<li data-start=\"530\" data-end=\"933\">In <strong data-start=\"563\" data-end=\"578\">South India<\/strong>, especially along the coast, <strong data-start=\"608\" data-end=\"616\">fish<\/strong> is very common. People also enjoy vegetable and lentil dishes like <strong data-start=\"684\" data-end=\"694\">sambar<\/strong>, <strong data-start=\"696\" data-end=\"705\">rasam<\/strong>, and <strong data-start=\"711\" data-end=\"722\">poriyal<\/strong> (a dry curry). Instead of bread, they eat <strong data-start=\"765\" data-end=\"774\" data-is-only-node=\"\">dosas<\/strong> (thin rice crepes) and <strong data-start=\"798\" data-end=\"811\">utthapams<\/strong> (thicker pancakes topped with vegetables). You\u2019ll often find <strong data-start=\"873\" data-end=\"886\">pappadams<\/strong>, crispy fried rice crackers, served as a side.<\/li>\n<\/ul>\n<h4 data-start=\"935\" data-end=\"1372\"><strong data-start=\"935\" data-end=\"953\">Indian Recipes<\/strong><\/h4>\n<ul>\n<li data-start=\"935\" data-end=\"1372\">The main dishes are the heart of any <strong data-start=\"993\" data-end=\"1008\">Indian meal<\/strong>. You can find tasty <strong data-start=\"1029\" data-end=\"1044\">meat dishes<\/strong> like <strong data-start=\"1050\" data-end=\"1061\">biryani<\/strong> and <strong data-start=\"1066\" data-end=\"1079\">laal maas<\/strong>, as well as classic <strong data-start=\"1100\" data-end=\"1121\">vegetarian dishes<\/strong> like <strong data-start=\"1127\" data-end=\"1134\" data-is-only-node=\"\">dal<\/strong> and <strong data-start=\"1139\" data-end=\"1155\">chana masala<\/strong>. Meals are usually served with Indian breads like <strong data-start=\"1206\" data-end=\"1218\">chapatis<\/strong> and <strong data-start=\"1223\" data-end=\"1231\">naan<\/strong>. For starters, try making <strong data-start=\"1258\" data-end=\"1269\">samosas<\/strong>, and for drinks, enjoy a refreshing <strong data-start=\"1306\" data-end=\"1321\">mango lassi<\/strong>. If you want something light, make some <strong data-start=\"1362\" data-end=\"1371\">chaat<\/strong>.<\/li>\n<li data-start=\"1374\" data-end=\"1563\">Don\u2019t forget <strong data-start=\"1387\" data-end=\"1406\">Indian desserts<\/strong>! Finish your meal with sweet treats like soft <strong data-start=\"1453\" data-end=\"1462\">pedas<\/strong> or juicy <strong data-start=\"1472\" data-end=\"1485\">rasgullas<\/strong>. For an easy twist, many Indian recipes can also be made in an <strong data-start=\"1549\" data-end=\"1562\">air fryer<\/strong>!<\/li>\n<\/ul>\n<figure id=\"attachment_30901\" aria-describedby=\"caption-attachment-30901\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-30901 size-cheerup-main\" src=\"http:\/\/rishikeshdaytour.com\/blog\/wp-content\/uploads\/2025\/05\/Indian-Cooking-Equipment-770x515.jpg\" alt=\"Indian Cooking Equipment\" width=\"770\" height=\"515\" \/><figcaption id=\"caption-attachment-30901\" class=\"wp-caption-text\">Indian Cooking Equipment<\/figcaption><\/figure>\n<h3 class=\"\" data-start=\"75\" data-end=\"103\">Indian Cooking Equipment<\/h3>\n<p class=\"\" data-start=\"105\" data-end=\"278\">You don\u2019t always need special tools to cook <strong data-start=\"149\" data-end=\"164\">Indian food<\/strong>, but some equipment can make cooking easier and tastier. Here are the <strong data-start=\"235\" data-end=\"250\">basic tools<\/strong> every beginner should have:<\/p>\n<ul data-start=\"280\" data-end=\"786\">\n<li class=\"\" data-start=\"280\" data-end=\"422\">\n<p class=\"\" data-start=\"282\" data-end=\"422\"><strong data-start=\"282\" data-end=\"290\">Tawa<\/strong>: A round, slightly concave <strong data-start=\"318\" data-end=\"335\">cast iron pan<\/strong> used to make soft <strong data-start=\"354\" data-end=\"362\">roti<\/strong> or <strong data-start=\"366\" data-end=\"377\">chapati<\/strong>. A flatter tawa works great for <strong data-start=\"410\" data-end=\"419\">dosas<\/strong>.<\/p>\n<\/li>\n<li class=\"\" data-start=\"423\" data-end=\"573\">\n<p class=\"\" data-start=\"425\" data-end=\"573\"><strong data-start=\"425\" data-end=\"445\">Belan and Chakla<\/strong>: The <strong data-start=\"451\" data-end=\"460\">belan<\/strong> is a small, thin rolling pin perfect for rolling out flatbreads, used with a flat board called the <strong data-start=\"560\" data-end=\"570\">chakla<\/strong>.<\/p>\n<\/li>\n<li class=\"\" data-start=\"574\" data-end=\"679\">\n<p class=\"\" data-start=\"576\" data-end=\"679\"><strong data-start=\"576\" data-end=\"591\">Masala Daba<\/strong>: A handy <strong data-start=\"601\" data-end=\"614\">spice box<\/strong> that keeps your essential spices organized and easy to access.<\/p>\n<\/li>\n<li class=\"\" data-start=\"680\" data-end=\"786\">\n<p class=\"\" data-start=\"682\" data-end=\"786\"><strong data-start=\"682\" data-end=\"701\">Pressure Cooker<\/strong>: Saves time cooking staples like <strong data-start=\"735\" data-end=\"743\">rice<\/strong>, <strong data-start=\"745\" data-end=\"752\">dal<\/strong>, and slow-cooked Indian dishes.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"788\" data-end=\"931\">Don\u2019t forget to grab some good <strong data-start=\"819\" data-end=\"839\">Indian cookbooks<\/strong> to guide you, like <em data-start=\"859\" data-end=\"871\">Indian-ish<\/em> by Priya Krishna or <em data-start=\"892\" data-end=\"912\">How to Cook Indian<\/em> by Sanjeev Kapoor.<\/p>\n<h3 class=\"\" data-start=\"938\" data-end=\"967\">Indian Cooking Techniques<\/h3>\n<p class=\"\" data-start=\"969\" data-end=\"1064\">Indian cooking has many regional styles, but these <strong><a href=\"https:\/\/rishikeshdaytour.com\/blog\/cooking-classes-in-rishikesh\/\">basic techniques <\/a><\/strong>are key to many dishes:<\/p>\n<ul data-start=\"1066\" data-end=\"1726\">\n<li class=\"\" data-start=\"1066\" data-end=\"1225\">\n<p class=\"\" data-start=\"1068\" data-end=\"1225\"><strong data-start=\"1068\" data-end=\"1089\">Tadka (Tempering)<\/strong>: Heating spices like <strong data-start=\"1111\" data-end=\"1128\">mustard seeds<\/strong> and <strong data-start=\"1133\" data-end=\"1147\">bay leaves<\/strong> in hot oil or ghee to release flavors. Also called <strong data-start=\"1199\" data-end=\"1208\">bagna<\/strong> or <strong data-start=\"1212\" data-end=\"1222\">chownk<\/strong>.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1226\" data-end=\"1402\">\n<p class=\"\" data-start=\"1228\" data-end=\"1402\"><strong data-start=\"1228\" data-end=\"1250\">Bhunano (Saut\u00e9ing)<\/strong>: Cooking ingredients slowly on low heat until moisture evaporates and food caramelizes, stirring constantly. Used for dishes like <strong data-start=\"1381\" data-end=\"1399\">butter chicken<\/strong>.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1403\" data-end=\"1548\">\n<p class=\"\" data-start=\"1405\" data-end=\"1548\"><strong data-start=\"1405\" data-end=\"1435\">Dum (Steaming on Low Heat)<\/strong>: Cooking food sealed in a pot, using steam from its own juices, without adding water. Popular for <strong data-start=\"1534\" data-end=\"1545\">biryani<\/strong>.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1549\" data-end=\"1726\">\n<p class=\"\" data-start=\"1551\" data-end=\"1726\"><strong data-start=\"1551\" data-end=\"1571\">Bhapa (Steaming)<\/strong>: A pot-in-pot steaming method used in <strong data-start=\"1610\" data-end=\"1632\">South Indian idlis<\/strong> and <strong data-start=\"1637\" data-end=\"1657\">Gujarati dhoklas<\/strong>, where food is steamed over boiling water in a perforated container.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"76\" data-end=\"105\">Staple Indian Ingredients<\/h3>\n<p class=\"\" data-start=\"107\" data-end=\"332\">In almost every <strong data-start=\"123\" data-end=\"141\">Indian kitchen<\/strong>, you\u2019ll find <strong data-start=\"155\" data-end=\"171\">basmati rice<\/strong> and <strong data-start=\"176\" data-end=\"193\">chapati flour<\/strong> (finely milled whole wheat flour) in large quantities. These are essential <strong data-start=\"269\" data-end=\"291\">staple ingredients<\/strong> if you want to cook Indian food at home.<\/p>\n<p class=\"\" data-start=\"334\" data-end=\"635\">Many <strong data-start=\"339\" data-end=\"367\">vegetarian Indian dishes<\/strong> use a variety of <strong data-start=\"385\" data-end=\"412\">beans and lentils (dal)<\/strong>. Stock up on <strong data-start=\"426\" data-end=\"478\">kidney beans, pigeon pea lentils, yellow lentils<\/strong>, and <strong data-start=\"484\" data-end=\"505\">green gram (mung)<\/strong>, both whole and split. You might also find <strong data-start=\"549\" data-end=\"563\">rice flour<\/strong> and <strong data-start=\"568\" data-end=\"586\">chickpea flour<\/strong> useful, especially for <strong data-start=\"610\" data-end=\"634\">South Indian recipes<\/strong>.<\/p>\n<p class=\"\" data-start=\"637\" data-end=\"966\">No Indian meal is complete without a rich blend of <strong data-start=\"688\" data-end=\"708\">herbs and spices<\/strong>. Common ones include <strong data-start=\"730\" data-end=\"824\">mustard seeds, caraway seeds, cumin seeds, curry leaves, coriander seeds, cardamom, cloves<\/strong>, and <strong data-start=\"830\" data-end=\"844\">bay leaves<\/strong>. These are often used in <strong data-start=\"870\" data-end=\"879\">tadka<\/strong> (tempering), where spices are infused in hot oil or ghee to add deep flavor to dishes.<\/p>\n<p class=\"\" data-start=\"968\" data-end=\"1123\">Many of these spices also have <strong data-start=\"999\" data-end=\"1021\">healing properties<\/strong>. For example, <strong data-start=\"1036\" data-end=\"1053\">mustard seeds<\/strong> may reduce inflammation, and <strong data-start=\"1083\" data-end=\"1093\">cloves<\/strong> are packed with antioxidants.<\/p>\n<h3 class=\"\" data-start=\"112\" data-end=\"174\"><strong data-start=\"116\" data-end=\"174\">Vegetarian Palak Moong Dal\u00a0<\/strong><\/h3>\n<p class=\"\" data-start=\"176\" data-end=\"397\"><strong data-start=\"176\" data-end=\"195\">Palak Moong Dal<\/strong> is a healthy and comforting <strong data-start=\"224\" data-end=\"252\">Indian vegetarian recipe<\/strong> made with yellow lentils (moong dal) and fresh spinach (palak). It\u2019s a warm, soup-like dish full of flavor and perfect for a simple Indian meal.<\/p>\n<p class=\"\" data-start=\"399\" data-end=\"627\">This <strong data-start=\"404\" data-end=\"423\">easy dal recipe<\/strong> uses basic spices like <strong data-start=\"447\" data-end=\"486\">cumin, turmeric, and cayenne pepper<\/strong> to create a rich and mildly spicy taste. It\u2019s ideal for beginners and a great way to enjoy a nutritious, protein-packed Indian dish at home.<\/p>\n<h2 class=\"\" data-start=\"193\" data-end=\"234\">Vegetarian Palak Moong Dal Recipe<\/h2>\n<p class=\"\" data-start=\"235\" data-end=\"304\"><em data-start=\"235\" data-end=\"304\">A healthy and comforting Indian lentil soup with spinach and spices<\/em><\/p>\n<h3 class=\"\" data-start=\"306\" data-end=\"339\"><strong data-start=\"313\" data-end=\"339\">Ingredients (Serves 6)<\/strong><\/h3>\n<ul>\n<li data-start=\"343\" data-end=\"381\">1\u00bd cups <strong data-start=\"351\" data-end=\"381\">yellow lentils (moong dal)<\/strong><\/li>\n<li data-start=\"384\" data-end=\"401\">13 cups <strong data-start=\"392\" data-end=\"401\">water<\/strong><\/li>\n<li data-start=\"404\" data-end=\"437\">1 tablespoon <strong data-start=\"417\" data-end=\"437\">ground coriander<\/strong><\/li>\n<li data-start=\"440\" data-end=\"481\">1 tablespoon <strong data-start=\"453\" data-end=\"481\">minced fresh ginger root<\/strong><\/li>\n<li data-start=\"484\" data-end=\"515\">2 teaspoons <strong data-start=\"496\" data-end=\"515\">ground turmeric<\/strong><\/li>\n<li data-start=\"518\" data-end=\"537\">\u00bd teaspoon <strong data-start=\"529\" data-end=\"537\">ghee<\/strong><\/li>\n<li data-start=\"540\" data-end=\"579\">2\u00bd teaspoons <strong data-start=\"553\" data-end=\"561\">salt<\/strong> (adjust to taste)<\/li>\n<li data-start=\"582\" data-end=\"631\">1 dash <strong data-start=\"589\" data-end=\"610\">red pepper flakes<\/strong> (optional, to taste)<\/li>\n<li data-start=\"634\" data-end=\"672\">2 tablespoons <strong data-start=\"648\" data-end=\"656\">ghee<\/strong> (for tempering)<\/li>\n<li data-start=\"675\" data-end=\"709\">3 cups <strong data-start=\"682\" data-end=\"709\">chopped spinach (palak)<\/strong><\/li>\n<li data-start=\"712\" data-end=\"739\">2 teaspoons <strong data-start=\"724\" data-end=\"739\">cumin seeds<\/strong><\/li>\n<li data-start=\"742\" data-end=\"771\">1 teaspoon <strong data-start=\"753\" data-end=\"771\">cayenne pepper<\/strong><\/li>\n<li data-start=\"774\" data-end=\"816\">1 tablespoon <strong data-start=\"787\" data-end=\"802\">lemon juice<\/strong> (or to taste)<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"823\" data-end=\"876\"><strong data-start=\"830\" data-end=\"876\">How to Make Palak Moong Dal \u2013 Step-by-Step<\/strong><\/h3>\n<h4 class=\"\" data-start=\"878\" data-end=\"902\">1. <strong data-start=\"886\" data-end=\"902\">Prep the Dal<\/strong><\/h4>\n<ul>\n<li data-start=\"905\" data-end=\"981\">Rinse the <strong data-start=\"915\" data-end=\"928\">moong dal<\/strong> thoroughly in a colander until the water runs clear.<\/li>\n<li data-start=\"984\" data-end=\"1065\">Add lentils and water to a large pot. Bring to a <strong data-start=\"1033\" data-end=\"1046\">full boil<\/strong> (about 5 minutes).<\/li>\n<li data-start=\"1068\" data-end=\"1097\">Skim off any foam that rises.<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"1099\" data-end=\"1130\">2. <strong data-start=\"1107\" data-end=\"1130\">Add Spices &amp; Simmer<\/strong><\/h4>\n<ul>\n<li data-start=\"1133\" data-end=\"1210\">Reduce heat and add <strong data-start=\"1153\" data-end=\"1184\">coriander, ginger, turmeric<\/strong>, and <strong data-start=\"1190\" data-end=\"1209\">\u00bd teaspoon ghee<\/strong>.<\/li>\n<li data-start=\"1213\" data-end=\"1281\">Simmer gently for about <strong data-start=\"1237\" data-end=\"1248\">2 hours<\/strong> until the dal is soft and soupy.<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"1283\" data-end=\"1309\">3. <strong data-start=\"1291\" data-end=\"1309\">Season &amp; Blend<\/strong><\/h4>\n<ul>\n<li data-start=\"1312\" data-end=\"1360\">Add <strong data-start=\"1316\" data-end=\"1324\">salt<\/strong> and optional <strong data-start=\"1338\" data-end=\"1359\">red pepper flakes<\/strong>.<\/li>\n<li data-start=\"1363\" data-end=\"1428\">Remove from heat and <strong data-start=\"1384\" data-end=\"1414\">blend with a stick blender<\/strong> until smooth.<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"1430\" data-end=\"1453\">4. <strong data-start=\"1438\" data-end=\"1453\">Add Spinach<\/strong><\/h4>\n<ul data-start=\"1454\" data-end=\"1536\">\n<li class=\"\" data-start=\"1454\" data-end=\"1536\">\n<p class=\"\" data-start=\"1456\" data-end=\"1536\">Stir in the <strong data-start=\"1468\" data-end=\"1487\">chopped spinach<\/strong> and bring back to a <strong data-start=\"1508\" data-end=\"1523\">gentle boil<\/strong> on low heat.<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"1538\" data-end=\"1585\">5. <strong data-start=\"1546\" data-end=\"1585\">Prepare the Tadka (Spice Tempering)<\/strong><\/h4>\n<ul>\n<li data-start=\"1588\" data-end=\"1649\">Heat 2 tablespoons of <strong data-start=\"1610\" data-end=\"1618\">ghee<\/strong> in a small pan over high heat.<\/li>\n<li data-start=\"1652\" data-end=\"1711\">Add <strong data-start=\"1656\" data-end=\"1671\">cumin seeds<\/strong> and fry until brown (about 30 seconds).<\/li>\n<li data-start=\"1714\" data-end=\"1799\">Turn off the heat, add <strong data-start=\"1737\" data-end=\"1755\">cayenne pepper<\/strong>, and immediately pour the mix into the dal.<\/li>\n<li data-start=\"1802\" data-end=\"1860\">Cover and let the flavors soak in for about <strong data-start=\"1846\" data-end=\"1859\">5 minutes<\/strong>.<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"1862\" data-end=\"1888\">6. <strong data-start=\"1870\" data-end=\"1888\">Finish &amp; Serve<\/strong><\/h4>\n<ul data-start=\"1889\" data-end=\"1967\">\n<li class=\"\" data-start=\"1889\" data-end=\"1967\">\n<p class=\"\" data-start=\"1891\" data-end=\"1967\">Add <strong data-start=\"1895\" data-end=\"1910\">lemon juice<\/strong>, stir well, and serve hot with <strong data-start=\"1942\" data-end=\"1966\">steamed rice or roti<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1974\" data-end=\"2008\"><strong data-start=\"1980\" data-end=\"2008\">Why You\u2019ll Love This Dal<\/strong><\/h3>\n<ul>\n<li data-start=\"2011\" data-end=\"2042\">High in <strong data-start=\"2019\" data-end=\"2042\">plant-based protein<\/strong><\/li>\n<li data-start=\"2045\" data-end=\"2081\">Full of <strong data-start=\"2053\" data-end=\"2081\">anti-inflammatory spices<\/strong><\/li>\n<li data-start=\"2084\" data-end=\"2136\">Great for <strong data-start=\"2094\" data-end=\"2107\">meal prep<\/strong> or a quick vegetarian dinner<\/li>\n<li data-start=\"2139\" data-end=\"2179\">Easy for <strong data-start=\"2148\" data-end=\"2179\">beginners in Indian cooking<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>How to Start Indian Cooking for Beginners: Spices, Tools &amp; Recipes Easy Indian Cooking for Beginners \u2013 Simple, Delicious &amp; Full of Flavor Craving Indian food but not sure you can cook it at home? Don\u2019t worry\u2014these easy Indian recipes are perfect for beginners! The truth is, Indian food doesn\u2019t have to be complicated. Many [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-30890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rishikesh-day-tour"],"_links":{"self":[{"href":"https:\/\/rishikeshdaytour.com\/blog\/wp-json\/wp\/v2\/posts\/30890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rishikeshdaytour.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rishikeshdaytour.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rishikeshdaytour.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rishikeshdaytour.com\/blog\/wp-json\/wp\/v2\/comments?post=30890"}],"version-history":[{"count":2,"href":"https:\/\/rishikeshdaytour.com\/blog\/wp-json\/wp\/v2\/posts\/30890\/revisions"}],"predecessor-version":[{"id":38686,"href":"https:\/\/rishikeshdaytour.com\/blog\/wp-json\/wp\/v2\/posts\/30890\/revisions\/38686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rishikeshdaytour.com\/blog\/wp-json\/wp\/v2\/media\/38256"}],"wp:attachment":[{"href":"https:\/\/rishikeshdaytour.com\/blog\/wp-json\/wp\/v2\/media?parent=30890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rishikeshdaytour.com\/blog\/wp-json\/wp\/v2\/categories?post=30890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rishikeshdaytour.com\/blog\/wp-json\/wp\/v2\/tags?post=30890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}