{"id":10944,"date":"2022-10-01T07:26:59","date_gmt":"2022-10-01T12:56:59","guid":{"rendered":"https:\/\/rishikeshdaytour.com\/blog\/?p=10944"},"modified":"2026-01-07T10:10:11","modified_gmt":"2026-01-07T10:10:11","slug":"dayananda-ashram-rishikesh","status":"publish","type":"post","link":"https:\/\/rishikeshdaytour.com\/blog\/dayananda-ashram-rishikesh\/","title":{"rendered":"Dayananda Ashram Rishikesh \u2013 Teachings, Accommodation, Contact &#038; Complete Guide"},"content":{"rendered":"<h1 data-start=\"42\" data-end=\"127\"><strong data-start=\"44\" data-end=\"127\">Dayananda Ashram Rishikesh \u2013 Teachings, Accommodation, Contact &amp; Complete Guide<\/strong><\/h1>\n<p data-start=\"129\" data-end=\"572\"><strong data-start=\"129\" data-end=\"170\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Dayananda Ashram<\/span><\/span><\/strong> stands as a beacon of <strong data-start=\"193\" data-end=\"260\">spiritual enlightenment, Vedantic learning, and holistic living<\/strong> in the sacred town of <strong data-start=\"283\" data-end=\"324\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Rishikesh<\/span><\/span><\/strong>. Founded by the revered <strong data-start=\"349\" data-end=\"390\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Swami Dayananda Saraswati<\/span><\/span><\/strong>, the ashram attracts spiritual seekers from across the world who wish to explore <strong data-start=\"472\" data-end=\"531\">self-realization, yoga, meditation, and Advaita Vedanta<\/strong> in a disciplined and serene environment.<\/p>\n<p data-start=\"574\" data-end=\"756\">In this detailed guide, you\u2019ll discover everything about <strong data-start=\"631\" data-end=\"661\">Dayananda Ashram Rishikesh<\/strong>, including its legacy, programs, accommodation, facilities, contact details, and how to reach.<\/p>\n<hr data-start=\"758\" data-end=\"761\" \/>\n<h2 data-start=\"763\" data-end=\"809\"><strong data-start=\"766\" data-end=\"809\">The Legacy of Swami Dayananda Saraswati<\/strong><\/h2>\n<p data-start=\"811\" data-end=\"1046\"><strong data-start=\"811\" data-end=\"841\">Dayananda Ashram Rishikesh<\/strong> is deeply rooted in the timeless wisdom of <strong data-start=\"885\" data-end=\"904\">Advaita Vedanta<\/strong>.<br data-start=\"905\" data-end=\"908\" \/>Swami Dayananda Saraswati was one of the most respected spiritual teachers of modern India and a global authority on Vedanta and Sanskrit.<\/p>\n<h3 data-start=\"1048\" data-end=\"1070\"><strong data-start=\"1052\" data-end=\"1070\">Core Teachings<\/strong><\/h3>\n<ul data-start=\"1071\" data-end=\"1272\">\n<li data-start=\"1071\" data-end=\"1109\">\n<p data-start=\"1073\" data-end=\"1109\">Self-realization through knowledge<\/p>\n<\/li>\n<li data-start=\"1110\" data-end=\"1158\">\n<p data-start=\"1112\" data-end=\"1158\">Understanding one\u2019s true nature (Atma Vidya)<\/p>\n<\/li>\n<li data-start=\"1159\" data-end=\"1224\">\n<p data-start=\"1161\" data-end=\"1224\">Scriptural study of Upanishads, Bhagavad Gita &amp; Brahma Sutras<\/p>\n<\/li>\n<li data-start=\"1225\" data-end=\"1272\">\n<p data-start=\"1227\" data-end=\"1272\">Integration of spirituality with daily life<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1274\" data-end=\"1360\">His teachings continue to guide students toward <strong data-start=\"1322\" data-end=\"1359\">clarity, freedom, and inner peace<\/strong>.<\/p>\n<figure id=\"attachment_10951\" aria-describedby=\"caption-attachment-10951\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10951\" src=\"http:\/\/rishikeshdaytour.com\/blog\/wp-content\/uploads\/2022\/10\/Ashram-Complex.jpg\" alt=\"Ashram Complex\" width=\"1000\" height=\"666\" \/><figcaption id=\"caption-attachment-10951\" class=\"wp-caption-text\">Ashram Complex<\/figcaption><\/figure>\n<h2 data-start=\"1367\" data-end=\"1413\"><strong data-start=\"1370\" data-end=\"1413\">Holistic Education &amp; Spiritual Programs<\/strong><\/h2>\n<p data-start=\"1415\" data-end=\"1536\"><strong data-start=\"1415\" data-end=\"1445\">Dayananda Ashram Rishikesh<\/strong> offers structured and in-depth learning programs for both beginners and advanced students.<\/p>\n<h3 data-start=\"1538\" data-end=\"1561\"><strong data-start=\"1542\" data-end=\"1561\">Courses Offered<\/strong><\/h3>\n<ul data-start=\"1562\" data-end=\"1701\">\n<li data-start=\"1562\" data-end=\"1601\">\n<p data-start=\"1564\" data-end=\"1601\">Vedanta (short &amp; long-term courses)<\/p>\n<\/li>\n<li data-start=\"1602\" data-end=\"1633\">\n<p data-start=\"1604\" data-end=\"1633\">Sanskrit language &amp; grammar<\/p>\n<\/li>\n<li data-start=\"1634\" data-end=\"1653\">\n<p data-start=\"1636\" data-end=\"1653\">Yoga philosophy<\/p>\n<\/li>\n<li data-start=\"1654\" data-end=\"1682\">\n<p data-start=\"1656\" data-end=\"1682\">Meditation &amp; mindfulness<\/p>\n<\/li>\n<li data-start=\"1683\" data-end=\"1701\">\n<p data-start=\"1685\" data-end=\"1701\">Vedic chanting<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1703\" data-end=\"1818\">Classes are conducted by <strong data-start=\"1728\" data-end=\"1765\">experienced scholars and teachers<\/strong>, preserving the traditional <em data-start=\"1794\" data-end=\"1808\">guru\u2013shishya<\/em> approach.<\/p>\n<hr data-start=\"1820\" data-end=\"1823\" \/>\n<h2 data-start=\"1825\" data-end=\"1857\"><strong data-start=\"1828\" data-end=\"1857\">Embracing Yogic Practices<\/strong><\/h2>\n<p data-start=\"1859\" data-end=\"1948\">Yoga at Dayananda Ashram is not merely physical\u2014it is <strong data-start=\"1913\" data-end=\"1947\">a path to inner transformation<\/strong>.<\/p>\n<h3 data-start=\"1950\" data-end=\"1976\"><strong data-start=\"1954\" data-end=\"1976\">Yoga at the Ashram<\/strong><\/h3>\n<ul data-start=\"1977\" data-end=\"2097\">\n<li data-start=\"1977\" data-end=\"1998\">\n<p data-start=\"1979\" data-end=\"1998\">Asanas (postures)<\/p>\n<\/li>\n<li data-start=\"1999\" data-end=\"2029\">\n<p data-start=\"2001\" data-end=\"2029\">Pranayama (breath control)<\/p>\n<\/li>\n<li data-start=\"2030\" data-end=\"2064\">\n<p data-start=\"2032\" data-end=\"2064\">Meditation &amp; silence practices<\/p>\n<\/li>\n<li data-start=\"2065\" data-end=\"2097\">\n<p data-start=\"2067\" data-end=\"2097\">Regular <strong data-start=\"2075\" data-end=\"2097\">Iyengar Yoga camps<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2099\" data-end=\"2210\">Daily yoga sessions help participants experience <strong data-start=\"2148\" data-end=\"2209\">mental clarity, physical balance, and spiritual awareness<\/strong>.<\/p>\n<hr data-start=\"2212\" data-end=\"2215\" \/>\n<h2 data-start=\"2217\" data-end=\"2249\"><strong data-start=\"2220\" data-end=\"2249\">Serene Ashram Environment<\/strong><\/h2>\n<p data-start=\"2251\" data-end=\"2356\">The ashram is located on the <strong data-start=\"2280\" data-end=\"2307\">banks of the holy Ganga<\/strong>, surrounded by lush greenery and Himalayan calm.<\/p>\n<h3 data-start=\"2358\" data-end=\"2400\"><strong data-start=\"2362\" data-end=\"2400\">What Makes the Environment Special<\/strong><\/h3>\n<ul data-start=\"2401\" data-end=\"2558\">\n<li data-start=\"2401\" data-end=\"2442\">\n<p data-start=\"2403\" data-end=\"2442\">Peaceful atmosphere for introspection<\/p>\n<\/li>\n<li data-start=\"2443\" data-end=\"2477\">\n<p data-start=\"2445\" data-end=\"2477\">Garden paths for mindful walks<\/p>\n<\/li>\n<li data-start=\"2478\" data-end=\"2509\">\n<p data-start=\"2480\" data-end=\"2509\">Quiet spaces for meditation<\/p>\n<\/li>\n<li data-start=\"2510\" data-end=\"2558\">\n<p data-start=\"2512\" data-end=\"2558\">River-facing views enhancing spiritual focus<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2560\" data-end=\"2644\">It\u2019s an ideal place to <strong data-start=\"2583\" data-end=\"2643\">disconnect from distractions and reconnect with the self<\/strong>.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10952\" style=\"font-size: 16px;\" src=\"http:\/\/rishikeshdaytour.com\/blog\/wp-content\/uploads\/2022\/10\/Prasadam-Distribution.jpg\" alt=\"Prasadam Distribution\" width=\"1000\" height=\"600\" \/><\/h3>\n<p>Prasadam Distribution<\/p>\n<h2 data-start=\"2651\" data-end=\"2700\"><strong data-start=\"2654\" data-end=\"2700\">Community Living &amp; Seva (Selfless Service)<\/strong><\/h2>\n<p data-start=\"2702\" data-end=\"2782\">Community living is an essential part of life at <strong data-start=\"2751\" data-end=\"2781\">Dayananda Ashram Rishikesh<\/strong>.<\/p>\n<h3 data-start=\"2784\" data-end=\"2807\"><strong data-start=\"2788\" data-end=\"2807\">Seva Activities<\/strong><\/h3>\n<ul data-start=\"2808\" data-end=\"2896\">\n<li data-start=\"2808\" data-end=\"2821\">\n<p data-start=\"2810\" data-end=\"2821\">Gardening<\/p>\n<\/li>\n<li data-start=\"2822\" data-end=\"2851\">\n<p data-start=\"2824\" data-end=\"2851\">Cooking &amp; kitchen service<\/p>\n<\/li>\n<li data-start=\"2852\" data-end=\"2874\">\n<p data-start=\"2854\" data-end=\"2874\">Event organization<\/p>\n<\/li>\n<li data-start=\"2875\" data-end=\"2896\">\n<p data-start=\"2877\" data-end=\"2896\">Temple assistance<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2898\" data-end=\"2991\">Seva nurtures <strong data-start=\"2912\" data-end=\"2947\">humility, compassion, and unity<\/strong>, reinforcing the ashram\u2019s spiritual values.<\/p>\n<hr data-start=\"2993\" data-end=\"2996\" \/>\n<h2 data-start=\"2998\" data-end=\"3045\"><strong data-start=\"3001\" data-end=\"3045\">Dayananda Ashram Rishikesh Accommodation<\/strong><\/h2>\n<h3 data-start=\"3047\" data-end=\"3080\"><strong data-start=\"3051\" data-end=\"3080\">Room Service &amp; Facilities<\/strong><\/h3>\n<p data-start=\"3082\" data-end=\"3180\"><strong data-start=\"3082\" data-end=\"3126\">Dayananda Ashram Rishikesh accommodation<\/strong> is simple, clean, and designed for spiritual comfort.<\/p>\n<p data-start=\"3182\" data-end=\"3205\"><strong data-start=\"3182\" data-end=\"3205\">Facilities include:<\/strong><\/p>\n<ul data-start=\"3206\" data-end=\"3350\">\n<li data-start=\"3206\" data-end=\"3252\">\n<p data-start=\"3208\" data-end=\"3252\">Well-maintained rooms (various categories)<\/p>\n<\/li>\n<li data-start=\"3253\" data-end=\"3275\">\n<p data-start=\"3255\" data-end=\"3275\">Attached bathrooms<\/p>\n<\/li>\n<li data-start=\"3276\" data-end=\"3315\">\n<p data-start=\"3278\" data-end=\"3315\">Bookstore with spiritual literature<\/p>\n<\/li>\n<li data-start=\"3316\" data-end=\"3350\">\n<p data-start=\"3318\" data-end=\"3350\">Internet room (limited access)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3352\" data-end=\"3452\">Accommodation is usually provided to <strong data-start=\"3389\" data-end=\"3426\">students and retreat participants<\/strong>, subject to availability.<\/p>\n<hr data-start=\"3454\" data-end=\"3457\" \/>\n<h2 data-start=\"3459\" data-end=\"3492\"><strong data-start=\"3462\" data-end=\"3492\">Yoga Studio &amp; Lecture Hall<\/strong><\/h2>\n<ul data-start=\"3494\" data-end=\"3681\">\n<li data-start=\"3494\" data-end=\"3554\">\n<p data-start=\"3496\" data-end=\"3554\"><strong data-start=\"3496\" data-end=\"3528\">Air-conditioned lecture hall<\/strong> (capacity: ~250 people)<\/p>\n<\/li>\n<li data-start=\"3555\" data-end=\"3589\">\n<p data-start=\"3557\" data-end=\"3589\">Panoramic <strong data-start=\"3567\" data-end=\"3587\">Ganga river view<\/strong><\/p>\n<\/li>\n<li data-start=\"3590\" data-end=\"3633\">\n<p data-start=\"3592\" data-end=\"3633\">Dedicated yoga studio for regular camps<\/p>\n<\/li>\n<li data-start=\"3634\" data-end=\"3681\">\n<p data-start=\"3636\" data-end=\"3681\">Classroom for long-term courses (50 students)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3683\" data-end=\"3686\" \/>\n<h2 data-start=\"3688\" data-end=\"3709\"><strong data-start=\"3691\" data-end=\"3709\">Ashram Library<\/strong><\/h2>\n<p data-start=\"3711\" data-end=\"3795\">The ashram houses a <strong data-start=\"3731\" data-end=\"3757\">vast spiritual library<\/strong> with over <strong data-start=\"3768\" data-end=\"3783\">5,000 books<\/strong>, including:<\/p>\n<ul data-start=\"3796\" data-end=\"3905\">\n<li data-start=\"3796\" data-end=\"3820\">\n<p data-start=\"3798\" data-end=\"3820\">Vedanta &amp; Upanishads<\/p>\n<\/li>\n<li data-start=\"3821\" data-end=\"3841\">\n<p data-start=\"3823\" data-end=\"3841\">Sanskrit grammar<\/p>\n<\/li>\n<li data-start=\"3842\" data-end=\"3873\">\n<p data-start=\"3844\" data-end=\"3873\">Indian &amp; Western philosophy<\/p>\n<\/li>\n<li data-start=\"3874\" data-end=\"3905\">\n<p data-start=\"3876\" data-end=\"3905\">Yoga &amp; comparative religion<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3907\" data-end=\"3985\">Many books belong to the <strong data-start=\"3932\" data-end=\"3984\">personal collection of Swami Dayananda Saraswati<\/strong>.<\/p>\n<hr data-start=\"3987\" data-end=\"3990\" \/>\n<h2 data-start=\"3992\" data-end=\"4024\"><strong data-start=\"3995\" data-end=\"4024\">Prasadam &amp; Dining Complex<\/strong><\/h2>\n<p data-start=\"4026\" data-end=\"4062\">The modern dining facility includes:<\/p>\n<ul data-start=\"4063\" data-end=\"4158\">\n<li data-start=\"4063\" data-end=\"4106\">\n<p data-start=\"4065\" data-end=\"4106\">Open dining hall for residents &amp; guests<\/p>\n<\/li>\n<li data-start=\"4107\" data-end=\"4158\">\n<p data-start=\"4109\" data-end=\"4158\">Closed hall for <strong data-start=\"4125\" data-end=\"4156\">sadhu feeding (200+ people)<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4160\" data-end=\"4232\">Nutritious, <strong data-start=\"4172\" data-end=\"4200\">sattvic vegetarian meals<\/strong> are served daily as <em data-start=\"4221\" data-end=\"4231\">prasadam<\/em>.<\/p>\n<hr data-start=\"4234\" data-end=\"4237\" \/>\n<h2 data-start=\"4239\" data-end=\"4282\"><strong data-start=\"4242\" data-end=\"4282\">Daily Activities at Dayananda Ashram<\/strong><\/h2>\n<ul data-start=\"4284\" data-end=\"4424\">\n<li data-start=\"4284\" data-end=\"4324\">\n<p data-start=\"4286\" data-end=\"4324\">Morning &amp; evening puja at the temple<\/p>\n<\/li>\n<li data-start=\"4325\" data-end=\"4347\">\n<p data-start=\"4327\" data-end=\"4347\">Daily yoga classes<\/p>\n<\/li>\n<li data-start=\"4348\" data-end=\"4382\">\n<p data-start=\"4350\" data-end=\"4382\">Meditation &amp; chanting sessions<\/p>\n<\/li>\n<li data-start=\"4383\" data-end=\"4424\">\n<p data-start=\"4385\" data-end=\"4424\">Spiritual retreats &amp; silence programs<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4426\" data-end=\"4429\" \/>\n<h2 data-start=\"4431\" data-end=\"4477\"><strong data-start=\"4434\" data-end=\"4477\">How to Reach Dayananda Ashram Rishikesh<\/strong><\/h2>\n<p data-start=\"4479\" data-end=\"4518\">\ud83d\udccd <strong data-start=\"4482\" data-end=\"4495\">Location:<\/strong> Rishikesh, Uttarakhand<\/p>\n<h3 data-start=\"4520\" data-end=\"4534\"><strong data-start=\"4524\" data-end=\"4534\">By Air<\/strong><\/h3>\n<ul data-start=\"4535\" data-end=\"4618\">\n<li data-start=\"4535\" data-end=\"4597\">\n<p data-start=\"4537\" data-end=\"4597\">Nearest airport: <a href=\"https:\/\/rishikeshdaytour.com\/blog\/jolly-grant-airport-dehradun\/\"><strong data-start=\"4554\" data-end=\"4595\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Jolly Grant Airport<\/span><\/span><\/strong><\/a><\/p>\n<\/li>\n<li data-start=\"4598\" data-end=\"4618\">\n<p data-start=\"4600\" data-end=\"4618\">Distance: ~22 km<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4620\" data-end=\"4636\"><strong data-start=\"4624\" data-end=\"4636\">By Train<\/strong><\/h3>\n<ul data-start=\"4637\" data-end=\"4719\">\n<li data-start=\"4637\" data-end=\"4699\">\n<p data-start=\"4639\" data-end=\"4699\">Nearest station: <strong data-start=\"4656\" data-end=\"4697\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Yog Nagari Rishikesh Junction<\/span><\/span><\/strong><\/p>\n<\/li>\n<li data-start=\"4700\" data-end=\"4719\">\n<p data-start=\"4702\" data-end=\"4719\">Distance: ~5 km<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4721\" data-end=\"4736\"><strong data-start=\"4725\" data-end=\"4736\">By Road<\/strong><\/h3>\n<ul data-start=\"4737\" data-end=\"4786\">\n<li data-start=\"4737\" data-end=\"4786\">\n<p data-start=\"4739\" data-end=\"4786\">Well connected via Dehradun, Haridwar &amp; Delhi<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4788\" data-end=\"4791\" \/>\n<h2 data-start=\"4793\" data-end=\"4834\"><strong data-start=\"4796\" data-end=\"4834\">Dayananda Ashram Rishikesh Booking<\/strong><\/h2>\n<p data-start=\"4836\" data-end=\"4883\">\ud83c\udf10 <strong data-start=\"4839\" data-end=\"4860\">Official Website:<\/strong> <a class=\"decorated-link\" href=\"https:\/\/dayananda.org\/\" target=\"_new\" rel=\"noopener\" data-start=\"4861\" data-end=\"4883\">https:\/\/dayananda.org\/<\/a><\/p>\n<hr data-start=\"4885\" data-end=\"4888\" \/>\n<h2 data-start=\"4890\" data-end=\"4938\"><strong data-start=\"4893\" data-end=\"4938\">Dayananda Ashram Rishikesh Contact Number<\/strong><\/h2>\n<p data-start=\"4940\" data-end=\"4955\">\ud83d\udcde <strong data-start=\"4943\" data-end=\"4953\">Phone:<\/strong><\/p>\n<ul data-start=\"4956\" data-end=\"5034\">\n<li data-start=\"4956\" data-end=\"4972\">\n<p data-start=\"4958\" data-end=\"4972\">0135-2430769<\/p>\n<\/li>\n<li data-start=\"4973\" data-end=\"5034\">\n<p data-start=\"4975\" data-end=\"5034\">0135-2438769<br data-start=\"4987\" data-end=\"4990\" \/><em data-start=\"4990\" data-end=\"5034\">(From abroad dial +91-135 instead of 0135)<\/em><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5036\" data-end=\"5098\">\ud83d\udce0 <strong data-start=\"5039\" data-end=\"5047\">Fax:<\/strong> 0135-2430769<br data-start=\"5060\" data-end=\"5063\" \/>\ud83d\udce7 <strong data-start=\"5066\" data-end=\"5076\">Email:<\/strong> <a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"5077\" data-end=\"5096\">dayas1088@gmail.com<\/a><\/p>\n<hr data-start=\"5100\" data-end=\"5103\" \/>\n<h2 data-start=\"5105\" data-end=\"5122\"><strong data-start=\"5108\" data-end=\"5122\">Conclusion<\/strong><\/h2>\n<p data-start=\"5124\" data-end=\"5426\"><strong data-start=\"5124\" data-end=\"5154\">Dayananda Ashram Rishikesh<\/strong> is far more than an ashram\u2014it is a <strong data-start=\"5190\" data-end=\"5243\">gateway to self-knowledge and spiritual awakening<\/strong>. With its strong Vedantic foundation, disciplined yogic practices, peaceful environment, and rich educational resources, it offers seekers a transformative path toward inner freedom.<\/p>\n<p data-start=\"5428\" data-end=\"5626\">Whether you are looking for <strong data-start=\"5456\" data-end=\"5539\">authentic spiritual education, yoga retreats, or a place of quiet contemplation<\/strong>, Dayananda Ashram provides a deeply enriching experience that leaves a lasting impact.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dayananda Ashram Rishikesh \u2013 Teachings, Accommodation, Contact &amp; Complete Guide Dayananda Ashram stands as a beacon of spiritual enlightenment, Vedantic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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